Zucchini Saute with Lemon Zest Parmigiano Reggiano and Almonds
Elevate your side dish game with this Zucchini Sauté with Lemon Zest, Parmigiano Reggiano, and Almonds—a vibrant combination of fresh, seasonal zucchini, golden toasted almonds, and the rich, nutty flavor of Parmigiano Reggiano. This quick and easy recipe, ready in just 20 minutes, brings a burst of brightness with a touch of zesty lemon and aromatic garlic sautéed in olive oil. The dish is finished with a sprinkle of fresh parsley for a pop of color and freshness. Perfect as a light main course or a stunning side dish, this gluten-free, vegetarian option is ideal for showcasing simple ingredients with big flavor. Serve it warm at your next dinner party or as an elegant addition to your weeknight meals!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 0.25 cup Parmigiano Reggiano
- 2 tablespoons sliced almonds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and pat dry the zucchini, then slice them into thin rounds about 1/4 inch thick.
Mince the garlic and finely chop the parsley.
Heat a large, nonstick skillet over medium heat and add the olive oil.
Add the sliced almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden and fragrant. Remove the almonds from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced zucchini to the skillet. Sprinkle with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender and lightly browned.
Remove the skillet from the heat and stir in the lemon zest.
Transfer the sautéed zucchini to a serving dish and sprinkle with the toasted almonds and freshly grated Parmigiano Reggiano.
Garnish with chopped parsley and serve warm. Enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
