Nutrition Facts for Lobster with linguine garlic lemon sauce
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Lobster with Linguine Garlic Lemon Sauce

Image of Lobster with Linguine Garlic Lemon Sauce
Nutriscore Rating: 65/100

Indulge in the elegance of "Lobster with Linguine Garlic Lemon Sauce," a perfect fusion of fresh seafood and vibrant citrus flavors. This decadent dish combines tender chunks of succulent lobster tails with al dente linguine, all enveloped in a luxurious garlic-butter sauce enhanced by the brightness of freshly squeezed lemon juice and zest. A touch of crushed red pepper flakes adds a gentle kick, while fresh parsley elevates the dish with a pop of color and herbaceous freshness. Quick to prepare in under 40 minutes, this recipe is ideal for impressing guests or treating yourself to a restaurant-quality meal at home. Serve with a sprinkle of Parmigiano-Reggiano for the ultimate gourmet finish. Whether it's date night or a special occasion, this lobster linguine recipe delivers indulgence with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Linguine pasta
  • 2 medium-sized Lobster tails
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 4 large Garlic cloves, minced
  • 1 whole lemon Lemon zest
  • 2 tablespoons Lemon juice, freshly squeezed
  • 0.5 teaspoons Crushed red pepper flakes
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • Parmigiano-Reggiano (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

Using kitchen shears, carefully cut along the top shell of each lobster tail and remove the meat. Chop the lobster meat into bite-sized pieces and set aside.

3

In a large skillet over medium heat, heat the olive oil and 2 tablespoons of butter until melted. Add the minced garlic and sauté for about 1 minute, until fragrant.

4

Add the chopped lobster meat to the skillet and cook for 3-4 minutes, stirring occasionally, until the meat is opaque and cooked through. Remove the lobster from the skillet and set it aside.

5

In the same skillet, add the remaining 2 tablespoons of butter, lemon zest, lemon juice, and crushed red pepper flakes. Stir until the butter is melted and the sauce is well combined.

6

Return the cooked lobster to the skillet, then add the drained linguine. Toss to coat the pasta evenly with the sauce. If the pasta seems dry, add a few tablespoons of reserved pasta water until the desired consistency is reached.

7

Season with salt and black pepper to taste, then stir in the chopped parsley.

8

Serve immediately, garnished with additional parsley and grated Parmigiano-Reggiano if desired.

Cooking Tip: Take your time with each step for the best results!
445
cal
28.7g
protein
34.4g
carbs
21.0g
fat

Nutrition Facts

1 serving (256.4g)
Calories
445
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 1079 mg 47%
Total Carbohydrate 34.4 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 1.0 g
Protein 28.7 g 57%
Vitamin D 0.2 mcg 1%
Calcium 124 mg 10%
Iron 1.5 mg 9%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
26.0%%
42.9%%
Fat: 756 cal (42.9%%)
Protein: 460 cal (26.0%%)
Carbs: 549 cal (31.1%%)