Nutrition Facts for Risotto with peas france

Risotto with Peas France

Image of Risotto with Peas France
Nutriscore Rating: 64/100

Bring a touch of French-inspired elegance to your table with this creamy and flavorful Risotto with Peas France. This classic dish combines the velvety texture of Arborio rice with the delicate sweetness of fresh or frozen peas, all brought together in a rich, aromatic base of shallots, garlic, and dry white wine. Slowly simmered in warm chicken or vegetable stock, the risotto achieves a lusciously creamy consistency, finished with a hint of brightness from lemon zest and a generous sprinkle of Parmigiano-Reggiano. Perfectly balanced with a garnish of fresh parsley, this comforting yet refined recipe is a true delight for your taste buds. Ready in just 40 minutes, it’s an ideal choice for a weekday dinner or an impressive main course for guests. Don’t forget to serve this risotto piping hot for the ultimate indulgence! Keywords: risotto with peas, creamy risotto recipe, Arborio rice, French-inspired risotto, easy dinner ideas, vegetarian risotto option.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Shallots
  • 2 Garlic cloves
  • 1 cup Dry white wine
  • 5 cups Chicken or vegetable stock
  • 1 cup Fresh or frozen peas
  • 0.5 cup Parmigiano-Reggiano cheese
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley
  • to taste Salt
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the chicken or vegetable stock in a medium saucepan over low heat to keep it warm.

2

Finely dice the shallots and mince the garlic.

3

In a large skillet or saucepan, heat the olive oil and 1 tablespoon of butter over medium heat.

4

Add the shallots and garlic, cooking until softened and fragrant, about 2-3 minutes.

5

Stir in the Arborio rice and toast it for 2-3 minutes until the edges of the grains become translucent.

6

Pour in the white wine and stir continuously until the liquid has almost evaporated.

7

Ladle in 1 cup of the warm stock, stirring frequently, until the liquid is nearly absorbed. Repeat this process, adding the stock one ladle at a time, for about 20 minutes, until the risotto is creamy and the rice is tender yet slightly al dente.

8

Stir in the peas during the last 5 minutes of cooking to allow them to cook through.

9

Remove the risotto from heat and stir in the remaining 1 tablespoon of butter, grated Parmigiano-Reggiano cheese, and lemon zest.

10

Taste and season with salt and black pepper as needed.

11

Garnish with chopped fresh parsley and serve immediately while warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1635
cal
71.3g
protein
134.6g
carbs
91.8g
fat

Nutrition Facts

1 serving (1928.8g)
Calories
1635
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 2.7 g
Cholesterol 167 mg 56%
Sodium 7469 mg 325%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 13.6 g 49%
Total Sugars 18.8 g
Protein 71.3 g 143%
Vitamin D 0.7 mcg 4%
Calcium 1606 mg 124%
Iron 6.5 mg 36%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
17.3%%
50.1%%
Fat: 826 cal (50.1%%)
Protein: 285 cal (17.3%%)
Carbs: 538 cal (32.6%%)