Zucchini Rotini

Nutriscore Rating: 81/100

Elevate your weeknight dinners with this light and flavorful Zucchini Rotini recipe, a vibrant low-carb alternative to traditional pasta. Made with spiralized zucchini noodles, juicy cherry tomatoes, and a garlicky kick enhanced by red pepper flakes, this dish is both wholesome and satisfying. The quick sauté ensures the zucchini retains its tender-crisp texture while soaking up the aromatic flavors of dried oregano and fresh basil. Topped with a sprinkle of Parmesan cheese, this 25-minute meal is the perfect blend of simplicity and elegance. Whether you’re looking for a healthy main course or a colorful side dish, Zucchini Rotini is a must-try option for any pasta lover seeking a lighter twist.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 medium-sized zucchini
• 2 cups cherry tomatoes
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons red pepper flakes
• 1 teaspoons dried oregano
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups fresh basil
• 0.25 cups Parmesan cheese

📝 Instructions

8 steps

1. Wash and dry the zucchinis, then use a spiralizer to cut them into rotini-style noodles. Set aside.

2. Halve the cherry tomatoes and finely mince the garlic cloves.

3. Heat olive oil in a large skillet over medium heat.

4. Add the minced garlic and red pepper flakes to the skillet. Sauté for 1 minute or until fragrant.

5. Toss in the halved cherry tomatoes and sprinkle with dried oregano, salt, and black pepper. Cook for 4-5 minutes, stirring occasionally, until the tomatoes soften and release their juices.

6. Add the zucchini noodles to the skillet and toss gently to combine with the tomato mixture. Cook for 2-3 minutes, stirring frequently, until the zucchini is just tender but not overcooked.

7. Remove the skillet from heat and stir in the freshly torn basil leaves.

8. Serve immediately, garnished with grated Parmesan cheese. Optionally, you can add additional red pepper flakes for an extra kick.

Nutrition Facts

1 serving (301.5g)

Calories		139
% Daily Value*
Total Fat		9.3 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0.0 g
Cholesterol		5 mg	2%
Sodium		179 mg	8%
Total Carbohydrate		10.9 g	4%
	Dietary Fiber	3.3 g	12%
	Total Sugars	6.0 g
Protein		5.7 g	11%
Vitamin D		0.0 mcg	0%
Calcium		123 mg	9%
Iron		1.5 mg	8%
Potassium		749 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 340 cal (56.3%%)

Protein: 91 cal (15.2%%)

Carbs: 172 cal (28.5%%)