Italian Summer Squash
Savor the vibrant flavors of summer with this delightful Italian Summer Squash recipe, a quick and easy side dish perfect for weeknight dinners or outdoor gatherings. Featuring tender zucchini and yellow squash sautéed in fragrant garlic and olive oil, this dish is elevated by juicy bursts of cherry tomatoes, fresh basil, and a sprinkle of Parmesan cheese. The addition of optional red pepper flakes gives it a subtle kick, perfect for those who love a touch of heat. Ready in just 30 minutes, this healthy and colorful medley pairs beautifully with grilled meats or can be served with crusty bread for a light yet satisfying meal. Perfect for showcasing seasonal produce, this recipe delivers authentic Italian flavors in every bite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium yellow squash
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup cherry tomatoes
- 8 leaves fresh basil leaves
- 1 cup Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the zucchini and yellow squash thoroughly. Trim the ends and slice them into thin rounds, about 1/4 inch thick.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the sliced zucchini and yellow squash to the skillet. Cook for 6-8 minutes, stirring occasionally, until the squash begins to soften and turn golden brown.
Halve the cherry tomatoes and add them to the skillet. Cook for another 2-3 minutes until the tomatoes soften and release their juices.
Season the vegetables with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Remove the skillet from heat and tear the fresh basil leaves into small pieces. Stir them into the warm vegetables.
Transfer the squash mixture to a serving dish and sprinkle with freshly grated Parmesan cheese.
Serve immediately as a side dish or with a crusty piece of bread for a light main course.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 414 mg | 18% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
