Penne Pasta with Vegetables
Bright, wholesome, and bursting with Mediterranean flavors, this Penne Pasta with Vegetables is the perfect quick and healthy dinner option for any night of the week. Packed with nutritious ingredients like zucchini, red bell pepper, broccoli florets, and cherry tomatoes, this recipe delivers a vibrant medley of textures and flavors in every bite. The penne pasta is tossed with aromatic garlic, a drizzle of olive oil, and classic Italian seasonings like oregano and basil, creating a dish that's as comforting as it is flavorful. Topped with freshly grated Parmesan and a garnish of fragrant basil leaves, this pasta is easy to prepare in under 35 minutes and makes a satisfying meal for the whole family. Whether you’re looking for a vegetarian main course or a colorful side dish, this recipe is sure to impress! Perfect for pasta lovers who crave both taste and nutrition.
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Recipe Information
Ingredients
- 300 grams penne pasta
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 medium red bell pepper
- 1 medium zucchini
- 150 grams broccoli florets
- 200 grams cherry tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 50 grams parmesan cheese
- 5 leaves fresh basil leaves
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.
While the pasta is cooking, prepare the vegetables. Mince the garlic cloves. Cut the red bell pepper and zucchini into bite-sized strips. Halve the cherry tomatoes.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the red bell pepper, zucchini, and broccoli florets to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly tender.
Stir in the halved cherry tomatoes, dried oregano, and dried basil. Cook for another 2 minutes until the tomatoes begin to soften.
Season the vegetable mixture with salt and black pepper. Mix well to combine the flavors.
Add the cooked penne pasta to the skillet, tossing gently to combine with the vegetables.
If desired, sprinkle grated Parmesan cheese over the pasta and vegetables, stirring gently to melt the cheese.
Transfer the penne pasta with vegetables to a serving dish. Garnish with fresh basil leaves for added flavor and presentation.
Serve immediately and enjoy your deliciously simple penne pasta with vegetables.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
