Nutrition Facts for Zucchini pineapple ginger jam

Zucchini Pineapple Ginger Jam

Image of Zucchini Pineapple Ginger Jam
Nutriscore Rating: 45/100

Transform your summer garden surplus into a unique and vibrant treat with this Zucchini Pineapple Ginger Jam! This delightful recipe combines the garden-fresh sweetness of zucchini with the tropical tang of crushed pineapple and the zingy warmth of freshly grated ginger. A hint of lemon juice balances the flavors perfectly, while pectin ensures the jam achieves a luscious, spreadable consistency. Quick to prepare with just 15 minutes of prep time, this jam is ideal for canning and makes a flavorful addition to toast, biscuits, or charcuterie boards. Capture the essence of summer in every jar while enjoying the unexpected charm of this creative zucchini jam recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups (grated) Zucchini
  • 1 can (20 ounces) Crushed Pineapple (with juice)
  • 3 cups Granulated Sugar
  • 1 tablespoon (grated) Fresh Ginger
  • 2 tablespoons Lemon Juice
  • 1 box (1.75 ounces) Pectin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the zucchinis. Remove the ends, and use a box grater or food processor to grate the zucchini into fine shreds. Measure out 4 cups of grated zucchini.

2

Drain the can of crushed pineapple slightly, retaining a small amount of juice for flavor. Set aside.

3

In a large pot, combine the grated zucchini, crushed pineapple (with some juice), granulated sugar, grated ginger, and lemon juice.

4

Place the pot over medium heat and stir to combine all ingredients. Cook, stirring occasionally, for about 15 minutes until the zucchini begins to soften and break down.

5

Increase the heat to high and bring the mixture to a boil. Stir in the pectin, ensuring it dissolves completely. Boil the mixture for another 1–2 minutes, stirring constantly.

6

Remove the pot from heat and let the jam sit for 5 minutes, stirring occasionally to prevent the fruit and zucchini from floating.

7

Carefully ladle the hot jam mixture into sterilized jars, leaving about 1/4 inch of headspace. Wipe the jar rims clean, apply the lids, and process in a water bath canner for 10 minutes.

8

Remove the jars from the canner and let them cool on a towel-lined counter. Check that the lids have sealed properly (they should not flex when pressed). Store the jam in a cool, dark place for up to 1 year.

9

Once opened, refrigerate and use within 3 weeks.

Cooking Tip: Take your time with each step for the best results!
2521
cal
6.3g
protein
651.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (1292.9g)
Calories
2521
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 5707 mg 248%
Total Carbohydrate 651.5 g 237%
Dietary Fiber 5.3 g 19%
Total Sugars 645.5 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 2.0 mg 11%
Potassium 1386 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.4%%
1.0%%
0.6%%
Fat: 16 cal (0.6%%)
Protein: 25 cal (1.0%%)
Carbs: 2606 cal (98.4%%)