Zucchini Oven Chips
Crispy, golden, and irresistibly addictive, these Zucchini Oven Chips are a healthy twist on classic fried snacks. Made with thinly sliced zucchini rounds coated in a savory blend of bread crumbs, grated Parmesan cheese, garlic powder, and aromatic oregano, these chips are baked to crunchy perfection in just 25 minutes. With the help of a light cooking spray and no deep frying, this recipe delivers all the crunch with less guilt—perfect as a wholesome snack, a kid-friendly side dish, or a crowd-pleasing party appetizer. Serve them warm with your favorite dipping sauce for an easy, low-carb treat that’s sure to satisfy. Crafted with simple pantry ingredients and ready in under 45 minutes, these zucchini chips are a must-try for any veggie-loving foodie!
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.5 cup bread crumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup all-purpose flour
- 1 large egg
- cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat. Lightly spray with cooking spray.
Thinly slice the zucchini into rounds, about 1/8-inch thick. You can use a mandoline slicer for uniform slices.
Set up a breading station with three shallow bowls: one containing the flour, one containing the beaten egg, and one containing a mixture of bread crumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper.
Dip each zucchini slice into the flour, shaking off any excess. Next, dip it into the egg, and finally coat it in the bread crumb mixture, pressing gently to adhere the crumbs.
Place the breaded zucchini slices onto the prepared baking sheet in a single layer, ensuring they do not overlap.
Lightly spray the tops of the zucchini with cooking spray to help them crisp up in the oven.
Bake for 20–25 minutes, flipping the zucchini slices halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool slightly. Serve immediately as a snack, side dish, or with your favorite dipping sauce.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
