Nutrition Facts for Tuna noodle casserole with green beans

Tuna Noodle Casserole with Green Beans

Image of Tuna Noodle Casserole with Green Beans
Nutriscore Rating: 65/100

Transform comfort food into a hearty, family-favorite dinner with this creamy Tuna Noodle Casserole with Green Beans! Loaded with tender egg noodles, flaked tuna, and vibrant green beans, this recipe features a luscious homemade cheese sauce made with sharp cheddar, garlic powder, and a hint of chicken broth for extra depth. Topped with a golden crust of parmesan-infused breadcrumbs, this casserole bakes to perfection in just 25 minutes, making it an easy weeknight meal or a perfect potluck dish. With minimal prep time and plenty of flavor, this classic dish is an irresistible combination of creamy, cheesy, and crunchy texturesβ€”and a delicious way to bring everyone to the table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces egg noodles
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2.5 cups milk
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 cups sharp cheddar cheese, shredded
  • 10 ounces canned tuna, drained
  • 15 ounces canned green beans, drained
  • 1 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 as needed cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually add the milk and chicken broth to the roux, whisking constantly to avoid lumps. Cook for 5-7 minutes, stirring frequently, until the sauce thickens.

5

Stir in the salt, black pepper, garlic powder, and shredded cheddar cheese. Mix until the cheese has melted and the sauce is smooth. Remove from heat.

6

In a large mixing bowl, combine the cooked egg noodles, cheese sauce, drained tuna, and green beans. Mix gently until evenly combined.

7

Transfer the mixture into the prepared baking dish, spreading it evenly.

8

In a small bowl, mix the breadcrumbs and grated parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

10

Remove from the oven and let rest for 5 minutes before serving. Enjoy your delicious tuna noodle casserole with green beans!

⚑
Cooking Tip: Take your time with each step for the best results!
2978
cal
196.8g
protein
239.4g
carbs
141.4g
fat

Nutrition Facts

1 serving (2321.6g)
Calories
2978
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 82.0 g 410%
Polyunsaturated Fat 1.5 g
Cholesterol 620 mg 207%
Sodium 8972 mg 390%
Total Carbohydrate 239.4 g 87%
Dietary Fiber 15.7 g 56%
Total Sugars 46.3 g
Protein 196.8 g 394%
Vitamin D 27.1 mcg 135%
Calcium 2879 mg 221%
Iron 20.9 mg 116%
Potassium 2768 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
26.1%%
42.2%%
Fat: 1272 cal (42.2%%)
Protein: 787 cal (26.1%%)
Carbs: 957 cal (31.7%%)