Nutrition Facts for Zucchini ham basil and ricotta fritters

Zucchini Ham Basil and Ricotta Fritters

Image of Zucchini Ham Basil and Ricotta Fritters
Nutriscore Rating: 59/100

Crispy, golden, and bursting with flavor, these Zucchini Ham Basil and Ricotta Fritters are the perfect way to elevate your appetizer game or whip up a savory snack. Packed with tender shredded zucchini, smoky diced ham, fragrant fresh basil, and creamy ricotta cheese, these fritters are a delightful combination of textures and tastes. Parmesan cheese and a hint of black pepper add a savory depth, while a touch of baking powder ensures a light, fluffy interior. They come together in just 15 minutes of prep and are pan-fried to perfection, making them a quick yet impressive dish. Serve them warm with a side of tangy dipping sauce or a dollop of sour cream for a crowd-pleasing treat that champions wholesome, simple ingredients. Perfect for entertaining or a cozy family meal, these fritters are a must-try for zucchini lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium zucchini
  • 100 grams ham
  • 10 leaves fresh basil leaves
  • 250 grams ricotta cheese
  • 100 grams all-purpose flour
  • 2 large eggs
  • 50 grams parmesan cheese
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini using the large holes of a box grater. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.

2

Finely chop the ham into small pieces and roughly chop the basil leaves.

3

In a large mixing bowl, combine the grated zucchini, chopped ham, basil leaves, ricotta cheese, all-purpose flour, eggs, grated parmesan cheese, baking powder, salt, and black pepper. Mix until evenly combined.

4

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.

5

Scoop 2 tablespoons of the zucchini batter for each fritter and place them into the skillet, gently flattening each scoop with the back of a spoon to form a fritter shape.

6

Cook the fritters for 3-4 minutes on one side, or until golden brown. Carefully flip and cook for another 3-4 minutes on the other side until fully cooked and golden.

7

Drain the cooked fritters on a plate lined with paper towels. Repeat with the remaining batter, adding more olive oil to the skillet as needed.

8

Serve the fritters warm with your favorite dipping sauce or a simple dollop of sour cream or yogurt.

Cooking Tip: Take your time with each step for the best results!
1593
cal
76.8g
protein
139.2g
carbs
86.0g
fat

Nutrition Facts

1 serving (1033.2g)
Calories
1593
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 4.9 g
Cholesterol 580 mg 193%
Sodium 6536 mg 284%
Total Carbohydrate 139.2 g 51%
Dietary Fiber 8.0 g 29%
Total Sugars 29.6 g
Protein 76.8 g 154%
Vitamin D 2.1 mcg 11%
Calcium 1626 mg 125%
Iron 9.3 mg 52%
Potassium 1681 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
18.8%%
47.3%%
Fat: 774 cal (47.3%%)
Protein: 307 cal (18.8%%)
Carbs: 556 cal (34.0%%)