Nutrition Facts for Zucchini feta flapjacks
Blog Research API Download App

Zucchini Feta Flapjacks

Image of Zucchini Feta Flapjacks
Nutriscore Rating: 70/100

Elevate your breakfast or brunch game with these savory and satisfying Zucchini Feta Flapjacks! Packed with the garden-fresh goodness of grated zucchini, the tangy creaminess of crumbly feta cheese, and aromatic fresh dill, these golden, pan-fried pancakes are a flavorful twist on traditional flapjacks. Light and fluffy with a crisp exterior, they’re easy to make and ready in just 30 minutes. Perfect for any meal of the day, these zucchini pancakes are delicious on their own or served with a dollop of creamy Greek yogurt for added richness. Whether you’re looking to use up surplus zucchini or create a unique dish for guests, this recipe is a must-try!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium (about 300g total) Zucchini
  • 0.5 teaspoons Salt
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Ground black pepper
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.75 cups (crumbled) Feta cheese
  • 2 tablespoons (chopped) Fresh dill
  • 2 tablespoons (for cooking) Olive oil
  • 0.5 cup (optional, for serving) Greek yogurt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the zucchini using a box grater and place it into a colander. Sprinkle with 0.5 teaspoons of salt and let it sit for 10 minutes to draw out excess moisture.

2

Squeeze the zucchini using a clean kitchen towel or your hands to remove as much liquid as possible. Transfer the zucchini to a large mixing bowl.

3

In a separate small bowl, whisk together all-purpose flour, baking powder, and ground black pepper.

4

To the bowl with the zucchini, add the whisked dry ingredients, eggs, milk, crumbled feta cheese, and chopped dill. Stir until well combined, but do not overmix.

5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

6

Scoop about 1/4 cup of the batter for each flapjack and place it into the hot skillet, flattening slightly with the back of a spoon to form round pancakes.

7

Cook each flapjack for 2-3 minutes on one side or until golden brown, then flip and cook for another 2-3 minutes. Repeat with remaining batter, adding more olive oil as needed.

8

Place cooked flapjacks on a paper-towel-lined plate to absorb excess oil.

9

Serve warm with a dollop of Greek yogurt, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
350
cal
16.7g
protein
32.7g
carbs
17.0g
fat

Nutrition Facts

1 serving (303.2g)
Calories
350
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 763 mg 33%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 6.4 g
Protein 16.7 g 33%
Vitamin D 1.2 mcg 6%
Calcium 251 mg 19%
Iron 2.4 mg 13%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
18.9%%
43.8%%
Fat: 615 cal (43.8%%)
Protein: 266 cal (18.9%%)
Carbs: 524 cal (37.3%%)