Nutrition Facts for Zucchini feta flapjacks

Zucchini Feta Flapjacks

Image of Zucchini Feta Flapjacks
Nutriscore Rating: 59/100

Elevate your breakfast or brunch game with these savory and satisfying Zucchini Feta Flapjacks! Packed with the garden-fresh goodness of grated zucchini, the tangy creaminess of crumbly feta cheese, and aromatic fresh dill, these golden, pan-fried pancakes are a flavorful twist on traditional flapjacks. Light and fluffy with a crisp exterior, they’re easy to make and ready in just 30 minutes. Perfect for any meal of the day, these zucchini pancakes are delicious on their own or served with a dollop of creamy Greek yogurt for added richness. Whether you’re looking to use up surplus zucchini or create a unique dish for guests, this recipe is a must-try!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium (about 300g total) Zucchini
  • 0.5 teaspoons Salt
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Ground black pepper
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.75 cups (crumbled) Feta cheese
  • 2 tablespoons (chopped) Fresh dill
  • 2 tablespoons (for cooking) Olive oil
  • 0.5 cup (optional, for serving) Greek yogurt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the zucchini using a box grater and place it into a colander. Sprinkle with 0.5 teaspoons of salt and let it sit for 10 minutes to draw out excess moisture.

2

Squeeze the zucchini using a clean kitchen towel or your hands to remove as much liquid as possible. Transfer the zucchini to a large mixing bowl.

3

In a separate small bowl, whisk together all-purpose flour, baking powder, and ground black pepper.

4

To the bowl with the zucchini, add the whisked dry ingredients, eggs, milk, crumbled feta cheese, and chopped dill. Stir until well combined, but do not overmix.

5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

6

Scoop about 1/4 cup of the batter for each flapjack and place it into the hot skillet, flattening slightly with the back of a spoon to form round pancakes.

7

Cook each flapjack for 2-3 minutes on one side or until golden brown, then flip and cook for another 2-3 minutes. Repeat with remaining batter, adding more olive oil as needed.

8

Place cooked flapjacks on a paper-towel-lined plate to absorb excess oil.

9

Serve warm with a dollop of Greek yogurt, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1492
cal
59.2g
protein
154.7g
carbs
67.8g
fat

Nutrition Facts

1 serving (1214.3g)
Calories
1492
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 3.9 g
Cholesterol 487 mg 162%
Sodium 8852 mg 385%
Total Carbohydrate 154.7 g 56%
Dietary Fiber 8.3 g 30%
Total Sugars 51.4 g
Protein 59.2 g 118%
Vitamin D 3.8 mcg 19%
Calcium 968 mg 74%
Iron 10.6 mg 59%
Potassium 1983 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
16.2%%
41.6%%
Fat: 610 cal (41.6%%)
Protein: 236 cal (16.2%%)
Carbs: 618 cal (42.2%%)