Zucchini Creole
Infuse a taste of Louisiana into your mealtime with this vibrant Zucchini Creole recipe! This one-pan dish pairs tender zucchini with the bold flavors of Creole seasoning, smoked paprika, and thyme, all simmered in a rich tomato base with sautéed onions, bell peppers, and garlic. Ready in just 40 minutes, it's a quick and wholesome option for busy weeknights. Whether served as a stand-alone vegetarian main or spooned over fluffy rice for added heartiness, this gluten-free recipe is as versatile as it is delicious. Garnished with fresh parsley, Zucchini Creole is a healthy and flavorful way to spice up your vegetable routine! Perfect for those seeking an easy Southern-inspired dish packed with fresh, comforting flavors.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 1 medium, diced green bell pepper
- 3 cloves, minced garlic
- 1 14-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon Creole seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, for garnish chopped parsley
- 2 cups, for serving (optional) cooked rice
Instructions
Wash and trim the zucchini, then slice them into half-moons about 1/4 inch thick.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and green bell pepper to the pan, and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the zucchini to the pan and cook for 5-6 minutes, stirring occasionally, until they begin to soften.
Stir in the diced tomatoes (with their juices), tomato paste, Creole seasoning, smoked paprika, dried thyme, salt, and black pepper. Mix well to combine.
Reduce the heat to medium-low, cover the pan, and simmer the mixture for 10-12 minutes, or until the zucchini is tender and the flavors have melded together.
Taste and adjust seasonings as necessary.
Remove the skillet from heat and sprinkle the dish with chopped parsley for garnish.
Serve the Zucchini Creole warm as is, or over a bed of cooked rice for a more filling meal. Enjoy!
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 10.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
