Nutrition Facts for Zucchini cheese puff

Zucchini Cheese Puff

Image of Zucchini Cheese Puff
Nutriscore Rating: 58/100

Fluffy, golden, and packed with savory flavors, this Zucchini Cheese Puff is the ultimate comfort food that balances wholesome vegetables and indulgent cheesy goodness. Made with fresh grated zucchini, sharp cheddar cheese, and a perfectly spiced batter, this easy-to-make dish comes together in just 15 minutes of prep time. The secret to its light and airy texture lies in squeezing excess moisture from the zucchini and expertly blending the simple pantry staples like milk, eggs, and baking powder. Baked to perfection in a buttery dish, this puff emerges with a crisp golden crust and a tender, melt-in-your-mouth interior. Ideal as a side dish or a stand-alone snack, this recipe is perfect for family dinners, potlucks, or anytime you want to savor the flavors of fresh zucchini in a fun and hearty way. Serve it warm for the best experience, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium zucchini
  • 3 pieces large eggs
  • 1 cup shredded sharp cheddar cheese
  • 1 cup all-purpose flour
  • 1 cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or similar-sized pan with butter and set it aside.

2

Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. Set the drained zucchini aside.

3

In a large mixing bowl, whisk together the eggs and milk until well combined.

4

In a separate bowl, sift together the flour, baking powder, garlic powder, salt, and black pepper.

5

Gradually add the dry ingredients to the egg mixture, stirring gently to combine. Be careful not to overmix.

6

Fold in the shredded cheddar cheese and the drained zucchini until evenly distributed in the batter.

7

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

8

Bake for 30–35 minutes, or until the top is golden-brown and the center is set. To check doneness, insert a toothpick into the center; it should come out clean.

9

Remove the dish from the oven and let it rest for 5 minutes before slicing and serving.

10

Enjoy your Zucchini Cheese Puff warm, either on its own or as a side to your favorite meal!

Cooking Tip: Take your time with each step for the best results!
1474
cal
71.4g
protein
144.3g
carbs
70.5g
fat

Nutrition Facts

1 serving (1044.5g)
Calories
1474
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.5 g
Cholesterol 732 mg 244%
Sodium 6485 mg 282%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 6.8 g 24%
Total Sugars 39.4 g
Protein 71.4 g 143%
Vitamin D 5.9 mcg 29%
Calcium 1282 mg 99%
Iron 10.1 mg 56%
Potassium 1603 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
19.1%%
42.4%%
Fat: 634 cal (42.4%%)
Protein: 285 cal (19.1%%)
Carbs: 577 cal (38.5%%)