Nutrition Facts for Cheddar broccoli corn bake
Blog Research API Download App

Cheddar Broccoli Corn Bake

Image of Cheddar Broccoli Corn Bake
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Cheddar Broccoli Corn Bake, a dish that combines wholesome veggies with rich, cheesy goodness for a crowd-pleasing casserole. Featuring tender-crisp broccoli, sweet corn kernels, and a creamy, house-made cheddar cheese sauce, this bake is perfectly seasoned with hints of garlic and onion powder. Topped with a golden, crispy layer of panko breadcrumbs and extra cheddar, it’s baked to bubbly perfection in just 35 minutes. Easy to prepare and kid-friendly, this casserole is ideal as a side dish for family dinners or holiday gatherings. Plus, it’s a great way to sneak extra veggies into your meal. Serve it warm and watch it disappear from the plate!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Broccoli florets
  • 2 cups Corn kernels (fresh, canned, or frozen)
  • 2 cups Sharp cheddar cheese, shredded
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Unsalted butter
  • 1.5 cups Milk
  • 2 large Eggs
  • 0.5 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil (for greasing the baking dish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with olive oil.

2

Blanch the broccoli florets by boiling them in lightly salted water for 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue cooking and stirring until the mixture thickens, about 3-5 minutes.

5

Stir in 1 3/4 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth. Remove from heat.

6

In a large mixing bowl, combine the blanched broccoli, corn kernels, and the cheese sauce. Mix well to evenly coat the vegetables.

7

In a small bowl, beat the eggs and then fold them into the broccoli and corn mixture until fully incorporated.

8

Pour the mixture into the prepared baking dish and spread it out evenly.

9

In another small bowl, mix the panko breadcrumbs with the remaining 1/4 cup of shredded cheddar cheese. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
373
cal
18.1g
protein
28.1g
carbs
22.6g
fat

Nutrition Facts

1 serving (238.0g)
Calories
373
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 705 mg 31%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 8.8 g
Protein 18.1 g 36%
Vitamin D 1.4 mcg 7%
Calcium 381 mg 29%
Iron 1.9 mg 11%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
18.7%%
52.4%%
Fat: 1222 cal (52.4%%)
Protein: 435 cal (18.7%%)
Carbs: 675 cal (29.0%%)