Nutrition Facts for Cheddar broccoli corn bake

Cheddar Broccoli Corn Bake

Image of Cheddar Broccoli Corn Bake
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this Cheddar Broccoli Corn Bake, a dish that combines wholesome veggies with rich, cheesy goodness for a crowd-pleasing casserole. Featuring tender-crisp broccoli, sweet corn kernels, and a creamy, house-made cheddar cheese sauce, this bake is perfectly seasoned with hints of garlic and onion powder. Topped with a golden, crispy layer of panko breadcrumbs and extra cheddar, it’s baked to bubbly perfection in just 35 minutes. Easy to prepare and kid-friendly, this casserole is ideal as a side dish for family dinners or holiday gatherings. Plus, it’s a great way to sneak extra veggies into your meal. Serve it warm and watch it disappear from the plate!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Broccoli florets
  • 2 cups Corn kernels (fresh, canned, or frozen)
  • 2 cups Sharp cheddar cheese, shredded
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Unsalted butter
  • 1.5 cups Milk
  • 2 large Eggs
  • 0.5 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil (for greasing the baking dish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with olive oil.

2

Blanch the broccoli florets by boiling them in lightly salted water for 2-3 minutes until they are bright green and tender-crisp. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue cooking and stirring until the mixture thickens, about 3-5 minutes.

5

Stir in 1 3/4 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth. Remove from heat.

6

In a large mixing bowl, combine the blanched broccoli, corn kernels, and the cheese sauce. Mix well to evenly coat the vegetables.

7

In a small bowl, beat the eggs and then fold them into the broccoli and corn mixture until fully incorporated.

8

Pour the mixture into the prepared baking dish and spread it out evenly.

9

In another small bowl, mix the panko breadcrumbs with the remaining 1/4 cup of shredded cheddar cheese. Sprinkle this mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling.

11

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2116
cal
109.4g
protein
151.3g
carbs
132.7g
fat

Nutrition Facts

1 serving (1457.1g)
Calories
2116
% Daily Value*
Total Fat 132.7 g 170%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 0.3 g
Cholesterol 707 mg 236%
Sodium 4402 mg 191%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 19.6 g 70%
Total Sugars 48.4 g
Protein 109.4 g 219%
Vitamin D 7.3 mcg 36%
Calcium 2286 mg 176%
Iron 10.1 mg 56%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
19.6%%
53.4%%
Fat: 1194 cal (53.4%%)
Protein: 437 cal (19.6%%)
Carbs: 605 cal (27.1%%)