Nutrition Facts for Cheddar rice souffle leftover rice
Blog Research API Download App

Cheddar Rice Souffle Leftover Rice

Image of Cheddar Rice Souffle Leftover Rice
Nutriscore Rating: 62/100

Transform your leftover rice into a show-stopping dish with this Cheddar Rice Soufflé recipe, a warm and airy blend of comfort and elegance. This creative twist on classic soufflé combines sharp cheddar cheese, fluffy beaten egg whites, and savory cooked rice, making it a perfect way to repurpose leftovers into something extraordinary. The dish is light yet indulgent, thanks to a velvety cheese sauce infused with a hint of ground mustard for added depth of flavor. Topped with a sprinkle of Parmesan and baked to golden perfection, this soufflé rises beautifully, creating an impressive centerpiece for brunch, dinner, or even a quick midweek meal. Ideal for cozy family meals or entertaining guests, this recipe is a must-try for anyone looking to elevate simple ingredients into an unforgettable culinary experience.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 2 cups cooked leftover rice
  • 3 eggs, separated
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 0.25 teaspoons ground mustard (optional)
  • 2 tablespoons grated Parmesan cheese
  • 1 as needed nonstick cooking spray or extra butter for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 1.5-quart soufflé dish or baking dish with butter or nonstick cooking spray and sprinkle the grated Parmesan cheese evenly on the bottom and sides of the dish.

2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes, stirring constantly to form a smooth paste (roux).

3

Slowly pour in the milk while continuously whisking to create a smooth sauce. Cook for 3–4 minutes, stirring frequently, until the mixture thickens slightly.

4

Remove the saucepan from the heat and stir in the shredded cheddar cheese, salt, pepper, and ground mustard (if using). Mix until the cheese is fully melted and smooth.

5

Stir in the cooked leftover rice, ensuring it’s evenly coated in the cheese sauce. Let the mixture cool slightly for about 5 minutes.

6

Meanwhile, separate the eggs. Place the whites in a clean, dry mixing bowl and the yolks in a small bowl. Lightly whisk the yolks, then stir them into the cooled rice and cheese mixture.

7

Using an electric mixer or a whisk, beat the egg whites until they form stiff peaks. Gently fold one-third of the beaten egg whites into the rice mixture to lighten it, then carefully fold in the remaining egg whites, being cautious not to deflate them.

8

Pour the soufflé mixture into the prepared baking dish, smoothing the top with a spatula.

9

Place the dish on the middle rack of the oven and bake for 25–30 minutes, or until the soufflé is puffed and golden brown on top. Avoid opening the oven door during baking to prevent the soufflé from collapsing.

10

Serve immediately while the soufflé is still puffed and warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
340
cal
15.1g
protein
29.8g
carbs
18.0g
fat

Nutrition Facts

1 serving (206.8g)
Calories
340
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 575 mg 25%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 0.4 g 1%
Total Sugars 3.3 g
Protein 15.1 g 30%
Vitamin D 1.0 mcg 5%
Calcium 310 mg 24%
Iron 1.2 mg 7%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
17.7%%
47.3%%
Fat: 646 cal (47.3%%)
Protein: 241 cal (17.7%%)
Carbs: 477 cal (35.0%%)