Nutrition Facts for Wallumbilla crustless quiche

Wallumbilla Crustless Quiche

Image of Wallumbilla Crustless Quiche
Nutriscore Rating: 58/100

Savor the rustic charm of the Wallumbilla Crustless Quiche, a versatile and easy-to-make dish that’s perfect for breakfast, lunch, or a light dinner. Packed with hearty ingredients like fluffy eggs, crispy bacon, cheddar cheese, and a medley of fresh veggies including zucchini and red bell pepper, this crustless quiche delivers a deliciously creamy texture without the hassle of pastry. The addition of self-raising flour ensures a slight, airy rise, while a touch of fresh parsley adds a pop of herbaceous flavor. With a prep time of just 15 minutes and no crust to fuss over, this quiche is a dream for busy weeknights and casual gatherings alike. Serve it warm or at room temperature with a crisp side salad for a wholesome, crowd-pleasing meal that’s as nutritious as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 large eggs
  • 1 cup milk
  • 0.5 cup self-raising flour
  • 1 cup cheddar cheese, shredded
  • 1 cup cooked bacon, chopped
  • 1 medium onion, finely chopped
  • 1 medium zucchini, grated
  • 0.5 cup red bell pepper, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish or similar oven-safe baking dish with olive oil.

2

In a large mixing bowl, whisk together the eggs and milk until well combined.

3

Slowly add the self-raising flour and whisk until the mixture is smooth and free of lumps.

4

Stir in the shredded cheddar cheese, cooked bacon, chopped onion, grated zucchini, chopped red bell pepper, and parsley.

5

Season the mixture with salt and black pepper to your taste.

6

Pour the mixture into the prepared baking dish, ensuring it is spread evenly.

7

Bake in the preheated oven for 35-40 minutes, or until the quiche is set, golden on top, and a knife inserted into the center comes out clean.

8

Remove the quiche from the oven and let it rest for 5-10 minutes before slicing and serving.

9

Enjoy your Wallumbilla Crustless Quiche warm or at room temperature. It's perfect on its own or paired with a fresh side salad.

Cooking Tip: Take your time with each step for the best results!
2736
cal
171.8g
protein
91.1g
carbs
184.6g
fat

Nutrition Facts

1 serving (1365.5g)
Calories
2736
% Daily Value*
Total Fat 184.6 g 237%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 1.5 g
Cholesterol 1517 mg 506%
Sodium 6986 mg 304%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 7.5 g 27%
Total Sugars 25.3 g
Protein 171.8 g 344%
Vitamin D 9.4 mcg 47%
Calcium 1392 mg 107%
Iron 9.5 mg 53%
Potassium 3235 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
25.3%%
61.2%%
Fat: 1661 cal (61.2%%)
Protein: 687 cal (25.3%%)
Carbs: 364 cal (13.4%%)