Nutrition Facts for Chicken and corn impossible quiche

Chicken and Corn Impossible Quiche

Image of Chicken and Corn Impossible Quiche
Nutriscore Rating: 65/100

Transform your weeknight dinner game with this irresistibly easy and hearty Chicken and Corn Impossible Quiche! Bursting with the savory goodness of tender shredded chicken, sweet corn kernels, and melted cheddar cheese, this crustless quiche is a no-fuss recipe that comes together in just minutes. The magic lies in the batter—a blend of eggs, milk, and self-raising flour—that forms a satisfyingly golden top while encasing the filling in an airy, custard-like texture. Perfectly seasoned with a touch of butter, onion, and spices, this baked dish is ideal for family dinners, meal prep, or even brunch gatherings. Serve it warm or at room temperature, with an optional sprinkle of parsley for extra flair! Ready in under an hour, this one-pan masterpiece is sure to become a staple in your recipe rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Cooked chicken breast, shredded
  • 1 cup Canned corn kernels, drained
  • 1 small Onion, finely diced
  • 1 cup Cheddar cheese, shredded
  • 4 large Eggs
  • 1 cup Milk
  • 0.5 cup Self-raising flour
  • 2 tablespoons Butter, melted
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Dried parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan with a non-stick cooking spray or butter.

2

In a large mixing bowl, combine the shredded chicken, drained corn, diced onion, and half of the shredded cheddar cheese. Spread the mixture evenly in the prepared pie dish.

3

In the same bowl, lightly whisk the eggs. Add the milk, self-raising flour, melted butter, salt, and black pepper. Whisk until smooth and well combined. It’s okay if there are a few small flour lumps.

4

Carefully pour the egg mixture over the chicken and corn mixture in the pie dish. Gently shake the dish to distribute the mixture evenly.

5

Sprinkle the remaining shredded cheddar cheese over the top of the quiche.

6

Bake in the preheated oven for 35-40 minutes or until the quiche is golden on top and set in the center. To test doneness, insert a knife into the center—it should come out clean.

7

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing.

8

Optionally, sprinkle with dried parsley for garnish before serving. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1906
cal
148.7g
protein
117.5g
carbs
95.1g
fat

Nutrition Facts

1 serving (1194.8g)
Calories
1906
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0.2 g
Cholesterol 1151 mg 384%
Sodium 3788 mg 165%
Total Carbohydrate 117.5 g 43%
Dietary Fiber 8.0 g 29%
Total Sugars 24.6 g
Protein 148.7 g 297%
Vitamin D 7.8 mcg 39%
Calcium 1288 mg 99%
Iron 8.7 mg 48%
Potassium 2134 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
31.0%%
44.6%%
Fat: 855 cal (44.6%%)
Protein: 594 cal (31.0%%)
Carbs: 470 cal (24.5%%)