Nutrition Facts for Zucchini carrot pancakes

Zucchini Carrot Pancakes

Image of Zucchini Carrot Pancakes
Nutriscore Rating: 61/100

Crispy, golden, and bursting with wholesome flavors, these Zucchini Carrot Pancakes are the perfect way to elevate your veggie game! Packed with freshly grated zucchini, sweet carrots, and a touch of parmesan cheese, these savory pancakes are seasoned to perfection with garlic, green onions, and a hint of black pepper. Easily prepared in just 30 minutes, this recipe combines simplicity with crowd-pleasing appeal, making it an excellent choice for breakfast, brunch, or even a light dinner. Pan-fried to a perfect crisp in olive oil, these veggie pancakes are as versatile as they are deliciousβ€”a fantastic way to sneak in some extra vegetables. Serve them warm with a dollop of sour cream or your favorite dip for an irresistible dish that will have everyone coming back for seconds. Perfect for SEO: zucchini pancakes, carrot pancakes, veggie pancakes, quick savory pancakes, easy vegetable recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium zucchini
  • 2 medium carrots
  • 0.5 cup all-purpose flour
  • 1 large egg
  • 0.25 cup parmesan cheese, grated
  • 2 stalks green onions, chopped
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grate the zucchini and carrots using a box grater or a food processor.

2

Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. Repeat if necessary to ensure the zucchini is dry.

3

In a large mixing bowl, combine the grated zucchini, grated carrots, all-purpose flour, egg, grated parmesan cheese, chopped green onions, minced garlic, salt, and black pepper. Mix thoroughly until well combined.

4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

5

Scoop about 2 tablespoons of the zucchini-carrot mixture into the skillet and gently flatten it with the back of a spoon to form a pancake. Repeat for additional pancakes, ensuring they are evenly spaced in the skillet.

6

Cook for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat if necessary to prevent burning.

7

Remove the cooked pancakes onto a plate lined with paper towels to absorb any excess oil. Add the remaining 1 tablespoon of olive oil to the skillet and repeat the process until all the mixture is used up.

8

Serve the zucchini carrot pancakes warm, optionally garnished with additional chopped green onions or a dollop of sour cream.

⚑
Cooking Tip: Take your time with each step for the best results!
856
cal
26.8g
protein
91.7g
carbs
43.9g
fat

Nutrition Facts

1 serving (724.6g)
Calories
856
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 5.0 g
Cholesterol 240 mg 80%
Sodium 5455 mg 237%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 9.5 g 34%
Total Sugars 34.4 g
Protein 26.8 g 54%
Vitamin D 1.3 mcg 7%
Calcium 386 mg 30%
Iron 6.1 mg 34%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
12.3%%
45.5%%
Fat: 395 cal (45.5%%)
Protein: 107 cal (12.3%%)
Carbs: 366 cal (42.2%%)