Nutrition Facts for Confetti carrot fritters

Confetti Carrot Fritters

Image of Confetti Carrot Fritters
Nutriscore Rating: 62/100

Brighten up your table with these irresistible Confetti Carrot Fritters, a vibrant, veggie-packed recipe thatโ€™s as delicious as it is colorful! Perfectly crisp on the outside and tender on the inside, these fritters combine sweet carrots, zucchini, crunchy red bell peppers, and fragrant green onions for a rainbow of flavors and textures. Seasoned with garlic powder, ground cumin, and a touch of salt and pepper, they deliver a savory punch in every bite. Ideal as an appetizer, snack, or even a light main dish, these fritters are quick to prepare, taking just 35 minutes from start to finish. Pair them with your favorite dipping sauce, like tangy sour cream or creamy Greek yogurt, for a crowd-pleasing treat thatโ€™s packed with nutrients and kid-friendly too. Perfect for Meatless Mondays or anytime you're craving crispy vegetable goodness, these fritters are guaranteed to steal the show!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 3 medium-sized carrots
  • 1 medium-sized zucchini
  • 0.5 medium-sized red bell pepper
  • 3 stalks green onions
  • 0.5 cups all-purpose flour
  • 0.25 cups breadcrumbs
  • 1 large egg
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons ground cumin
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Peel and grate the carrots using a box grater or food processor. Transfer them to a large mixing bowl.

2

Grate the zucchini and place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible, then add the zucchini to the bowl with the carrots.

3

Finely dice the red bell pepper and slice the green onions. Add them to the bowl with the vegetables.

4

In the same bowl, add all-purpose flour, breadcrumbs, garlic powder, ground cumin, salt, and black pepper. Mix thoroughly to coat the vegetables evenly.

5

Crack the egg into the mixture and mix well until the ingredients bind together. If the mixture is too wet, add a bit more flour or breadcrumbs; if it is too dry, add a small splash of water.

6

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

7

Scoop about 2 tablespoons of the mixture, shape it into a small fritter (flatten patty shape), and carefully place it into the hot skillet. Repeat, leaving space between fritters.

8

Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Add additional olive oil as needed for subsequent batches.

9

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

10

Serve the Confetti Carrot Fritters warm as is, or with a dipping sauce like sour cream or Greek yogurt on the side.

โšก
Cooking Tip: Take your time with each step for the best results!
967
cal
22.0g
protein
109.6g
carbs
50.4g
fat

Nutrition Facts

1 serving (686.7g)
Calories
967
% Daily Value*
Total Fat 50.4 g 65%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 4.3 g
Cholesterol 186 mg 62%
Sodium 4869 mg 212%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 12.7 g 45%
Total Sugars 28.6 g
Protein 22.0 g 44%
Vitamin D 1.0 mcg 5%
Calcium 199 mg 15%
Iron 8.4 mg 47%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
9.0%%
46.3%%
Fat: 453 cal (46.3%%)
Protein: 88 cal (9.0%%)
Carbs: 438 cal (44.7%%)