Nutrition Facts for Zucchini breakfast jumbo muffins oamc
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Zucchini Breakfast Jumbo Muffins Oamc

Image of Zucchini Breakfast Jumbo Muffins Oamc
Nutriscore Rating: 62/100

Start your mornings with a savory twist by indulging in Zucchini Breakfast Jumbo Muffins OAMC—perfect for meal prepping and packed with bold flavors! These oversized muffins boast a tender crumb infused with grated zucchini, sharp cheddar cheese, smoky crumbled bacon, and aromatic green onions. The high-protein blend of eggs, Greek yogurt, and a touch of garlic powder ensures a wholesome, satisfying bite, while the jumbo size makes them ideal for hearty breakfasts on busy days. Designed for OAMC (Once-A-Month Cooking), these muffins are freezer-friendly and reheat beautifully, making them a time-saving solution for meal planning. Whether fresh out of the oven or warmed up later, these muffins guarantee a delicious start to your day.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups (grated) Zucchini
  • 4 large Eggs
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Shredded cheddar cheese
  • 0.75 cup Cooked and crumbled bacon
  • 1 cup (plain, full-fat preferred) Greek yogurt
  • 0.25 cup Olive oil
  • 0.5 cup (thinly sliced) Green onions
  • 0.25 cup Milk
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a jumbo muffin tin or line it with jumbo-sized muffin liners.

2

Grate the zucchini onto a clean kitchen towel. Squeeze out the excess moisture by wrapping it in the towel and twisting firmly. Set aside the grated zucchini after removing as much liquid as possible.

3

In a large mixing bowl, whisk together the eggs, Greek yogurt, olive oil, and milk until smooth and well-combined.

4

In another bowl, combine the all-purpose flour, baking powder, salt, black pepper, and garlic powder. Whisk lightly to evenly distribute the dry ingredients.

5

Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined. Do not overmix to avoid dense muffins.

6

Fold in the grated zucchini, shredded cheese, crumbled bacon, and green onions until evenly distributed throughout the batter.

7

Scoop the batter evenly into the prepared jumbo muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of the muffins comes out clean and the tops are golden brown.

9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Once cooled, you can individually wrap the muffins in plastic wrap and place them in a freezer-safe bag for OAMC (Once-A-Month Cooking). To reheat, unwrap and microwave for 30-45 seconds or warm in a low oven.

Cooking Tip: Take your time with each step for the best results!
490
cal
25.0g
protein
37.6g
carbs
26.4g
fat

Nutrition Facts

1 serving (227.7g)
Calories
490
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 1023 mg 44%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 3.4 g
Protein 25.0 g 50%
Vitamin D 1.0 mcg 5%
Calcium 236 mg 18%
Iron 2.7 mg 15%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
20.5%%
48.7%%
Fat: 1428 cal (48.7%%)
Protein: 602 cal (20.5%%)
Carbs: 904 cal (30.8%%)