Nutrition Facts for Broccoli macaroni italiano

Broccoli Macaroni Italiano

Image of Broccoli Macaroni Italiano
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with Broccoli Macaroni Italiano, a harmonious blend of creamy Italian flavors and wholesome ingredients. This quick and easy pasta dish combines tender macaroni and vibrant, blanched broccoli florets in a velvety sauce made with rich heavy cream, melted Parmesan, and mozzarella cheese. Infused with the bold flavors of garlic, Italian seasoning, and a hint of optional red pepper flakes for spice, this recipe delivers gourmet taste with minimal effort. Perfectly customizable and ready in just 30 minutes, it’s an irresistible comfort food that’s ideal for busy nights or casual gatherings. Garnish with fresh parsley and extra Parmesan for a visually stunning, restaurant-quality meal your whole family will love! Keywords: Broccoli Macaroni Italiano, creamy pasta, broccoli and cheese, easy Italian pasta recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz macaroni pasta
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 3 units garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 1 tsp Italian seasoning
  • 0.5 tsp red pepper flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to the package instructions until al dente. About 4 minutes before the pasta is done, add the broccoli florets to the pot to blanch. Drain the pasta and broccoli, reserving 1/2 cup of pasta water.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

3

Lower the heat to medium-low and stir in the heavy cream, Parmesan cheese, and mozzarella cheese. Mix until the cheese is melted and the sauce is smooth.

4

Season the sauce with Italian seasoning, red pepper flakes (if using), salt, and black pepper. Stir well to combine.

5

Add the drained macaroni and broccoli to the skillet. Toss gently to coat the pasta and broccoli evenly with the sauce. If the sauce is too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is achieved.

6

Taste and adjust seasoning as necessary.

7

Serve the Broccoli Macaroni Italiano immediately, garnished with chopped fresh parsley, additional Parmesan cheese, or extra red pepper flakes, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2764
cal
82.2g
protein
281.9g
carbs
137.3g
fat

Nutrition Facts

1 serving (1109.1g)
Calories
2764
% Daily Value*
Total Fat 137.3 g 176%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 2.7 g
Cholesterol 328 mg 109%
Sodium 3276 mg 142%
Total Carbohydrate 281.9 g 103%
Dietary Fiber 20.9 g 75%
Total Sugars 16.3 g
Protein 82.2 g 164%
Vitamin D 0.0 mcg 0%
Calcium 1087 mg 84%
Iron 10.8 mg 60%
Potassium 962 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
12.2%%
45.9%%
Fat: 1235 cal (45.9%%)
Protein: 328 cal (12.2%%)
Carbs: 1127 cal (41.9%%)