Zucchini and Cucumber Salad
Elevate your summer dining with this crisp and refreshing Zucchini and Cucumber Salad, the ultimate no-cook side dish that comes together in just 15 minutes! Packed with garden-fresh zucchini, cool cucumber, and a fragrant medley of parsley and dill, this salad offers a burst of vibrant flavors. The zesty homemade dressing, featuring lemon juice, a touch of honey, and high-quality olive oil, perfectly complements the delicate crunch of the vegetables. Whether you serve it fresh or let it chill for the flavors to meld, this low-calorie, nutrient-packed recipe is ideal for barbecues, picnics, or light lunches. It's a nutritious, gluten-free option that pairs beautifully with grilled meats or fish.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 large cucumber
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 medium lemon
- 3 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the zucchini and cucumber thoroughly under cold water.
Using a mandoline or a sharp knife, slice the zucchini and cucumber into very thin rounds. Place them in a large mixing bowl.
Finely chop the fresh parsley and dill. Add the herbs to the mixing bowl with the zucchini and cucumber.
In a separate small bowl, prepare the dressing by juicing the lemon and combining the lemon juice with olive oil, honey, salt, and black pepper. Whisk until well emulsified.
Pour the dressing over the zucchini, cucumber, and herbs. Toss gently to coat all the ingredients evenly.
Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice if necessary.
Transfer the salad to a serving dish, and garnish with additional parsley or dill if desired.
Serve immediately as a refreshing side dish or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4925 mg | 214% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 41.1 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
