Nutrition Facts for Lip smacking linguini salad with horseradish dressing
Blog Research API Download App

Lip Smacking Linguini Salad with Horseradish Dressing

Image of Lip Smacking Linguini Salad with Horseradish Dressing
Nutriscore Rating: 73/100

Bright, bold, and bursting with flavor, this Lip Smacking Linguini Salad with Horseradish Dressing is the perfect addition to your summer table or any casual gathering. Featuring al dente linguini tossed with crisp, colorful vegetables like cherry tomatoes, red bell pepper, and cucumber, this salad gets a refreshing lift from ribbons of carrot and vibrant sprigs of fresh parsley and dill. But the real star? The creamy yet tangy horseradish dressing, crafted with olive oil, Dijon mustard, honey, and a zesty splash of apple cider vinegar and lemon juice. Ready in just 25 minutes, this chilled pasta salad delivers a delightful balance of crunch, spice, and herbaceous notes that’s sure to impress. Perfect as a light side dish or a standalone meal, it’s easy to prepare ahead for meal prep or picnics.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams linguini pasta
  • 200 grams cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 1 large carrot
  • 20 grams fresh parsley
  • 10 grams fresh dill
  • 4 tablespoons olive oil
  • 2 tablespoons prepared horseradish
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to boil. Cook the linguini pasta according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes. Peel and dice the cucumber. Core and dice the red bell pepper. Use a vegetable peeler to create thin ribbons with the carrot. Finely chop the parsley and dill.

3

In a large mixing bowl, combine the cooked and cooled linguini with the cherry tomatoes, cucumber, red bell pepper, carrot ribbons, parsley, and dill.

4

To make the horseradish dressing, whisk together olive oil, prepared horseradish, apple cider vinegar, Dijon mustard, lemon juice, honey, salt, and black pepper in a small bowl until well emulsified.

5

Pour the dressing over the linguini and vegetables. Toss gently to coat everything evenly.

6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

7

Garnish with additional fresh herbs if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
311
cal
5.6g
protein
31.3g
carbs
19.0g
fat

Nutrition Facts

1 serving (292.5g)
Calories
311
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 2.3 g
Cholesterol 4 mg 1%
Sodium 359 mg 16%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 3.5 g 13%
Total Sugars 7.9 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.3 mg 13%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
7.0%%
53.6%%
Fat: 680 cal (53.6%%)
Protein: 88 cal (7.0%%)
Carbs: 499 cal (39.4%%)