Nutrition Facts for Zucchini and cheese damper

Zucchini and Cheese Damper

Image of Zucchini and Cheese Damper
Nutriscore Rating: 61/100

Indulge in the savory simplicity of this Zucchini and Cheese Damper, a delightful twist on traditional Australian bread that's perfect for any occasion. Packed with fresh, grated zucchini and the rich, melty goodness of cheddar cheese, this quick and easy recipe delivers a golden, rustic loaf with irresistible flavors in just 45 minutes. The addition of chopped parsley adds a pop of freshness, while the no-yeast dough makes it a fuss-free option for beginners and seasoned bakers alike. Serve this warm, crusty damper alongside soups, salads, or your favorite spread for a crowd-pleasing side dish or snack. Whether you're hosting a casual brunch or looking for a comforting homemade bake, this Zucchini and Cheese Damper is sure to impress with its hearty texture and cheesy aroma!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1 cup zucchini (grated and squeezed to remove excess moisture)
  • 1 cup cheddar cheese (grated)
  • 0.75 cup milk
  • 2 tablespoons unsalted butter (melted)
  • 1 tablespoon fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.

3

Add the grated zucchini, grated cheddar cheese, and chopped parsley (if using) to the dry mixture, stirring until evenly distributed.

4

In a separate bowl or measuring cup, mix the milk and melted butter together. Gradually add the wet mixture to the dry ingredients, stirring gently with a wooden spoon until a soft dough forms. Avoid overmixing.

5

Turn the dough out onto a lightly floured surface and gently shape it into a round loaf approximately 6 inches (15 cm) in diameter. If the dough is too sticky to handle, sprinkle a little flour on top to make it easier to work with.

6

Transfer the loaf to the prepared baking sheet. Using a sharp knife, score a shallow cross into the top of the dough.

7

Bake in the preheated oven for 30 minutes, or until the damper is golden brown and sounds hollow when tapped on the bottom.

8

Remove the damper from the oven and let it cool on a wire rack for 5-10 minutes before slicing and serving. Best enjoyed warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1669
cal
62.1g
protein
210.1g
carbs
66.1g
fat

Nutrition Facts

1 serving (830.8g)
Calories
1669
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 41.5 g 208%
Polyunsaturated Fat 0.1 g
Cholesterol 198 mg 66%
Sodium 3344 mg 145%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 9.0 g 32%
Total Sugars 14.7 g
Protein 62.1 g 124%
Vitamin D 2.6 mcg 13%
Calcium 1108 mg 85%
Iron 13.0 mg 72%
Potassium 1325 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
14.8%%
35.3%%
Fat: 594 cal (35.3%%)
Protein: 248 cal (14.8%%)
Carbs: 840 cal (49.9%%)