Zucchini and Cheese Damper
Indulge in the savory simplicity of this Zucchini and Cheese Damper, a delightful twist on traditional Australian bread that's perfect for any occasion. Packed with fresh, grated zucchini and the rich, melty goodness of cheddar cheese, this quick and easy recipe delivers a golden, rustic loaf with irresistible flavors in just 45 minutes. The addition of chopped parsley adds a pop of freshness, while the no-yeast dough makes it a fuss-free option for beginners and seasoned bakers alike. Serve this warm, crusty damper alongside soups, salads, or your favorite spread for a crowd-pleasing side dish or snack. Whether you're hosting a casual brunch or looking for a comforting homemade bake, this Zucchini and Cheese Damper is sure to impress with its hearty texture and cheesy aroma!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 cup zucchini (grated and squeezed to remove excess moisture)
- 1 cup cheddar cheese (grated)
- 0.75 cup milk
- 2 tablespoons unsalted butter (melted)
- 1 tablespoon fresh parsley (chopped, optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.
Add the grated zucchini, grated cheddar cheese, and chopped parsley (if using) to the dry mixture, stirring until evenly distributed.
In a separate bowl or measuring cup, mix the milk and melted butter together. Gradually add the wet mixture to the dry ingredients, stirring gently with a wooden spoon until a soft dough forms. Avoid overmixing.
Turn the dough out onto a lightly floured surface and gently shape it into a round loaf approximately 6 inches (15 cm) in diameter. If the dough is too sticky to handle, sprinkle a little flour on top to make it easier to work with.
Transfer the loaf to the prepared baking sheet. Using a sharp knife, score a shallow cross into the top of the dough.
Bake in the preheated oven for 30 minutes, or until the damper is golden brown and sounds hollow when tapped on the bottom.
Remove the damper from the oven and let it cool on a wire rack for 5-10 minutes before slicing and serving. Best enjoyed warm or at room temperature.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 177 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
