Nutrition Facts for Savory sunrise muffins
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Savory Sunrise Muffins

Image of Savory Sunrise Muffins
Nutriscore Rating: 57/100

Wake up your mornings with the irresistible aroma of Savory Sunrise Muffins—soft, flavorful treats that pack a punch with every bite! These savory muffins combine the hearty richness of sharp cheddar cheese with the natural sweetness of grated zucchini and carrots, creating a perfect balance of taste and texture. A touch of green onions adds a hint of freshness, while paprika and black pepper bring subtle warmth and spice. With just 15 minutes of prep time, these easy-to-make muffins are ideal for breakfast on the go, a mid-morning snack, or brunch with friends. Best served warm, they’re a nourishing way to brighten your day and incorporate a sneaky dose of veggies. Whether you're hosting a crowd or meal-prepping for the week, these savory muffins are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons ground paprika
  • 2 eggs
  • 1 cup buttermilk
  • 0.25 cups unsalted butter, melted and cooled
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup zucchini, grated and squeezed to remove excess moisture
  • 0.5 cups carrot, grated
  • 2 tablespoons green onions, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or grease the cups with a nonstick spray.

2

In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, ground black pepper, and ground paprika until well combined.

3

In a separate medium bowl, beat the eggs, then whisk in the buttermilk and melted butter until smooth.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing, as it may result in dense muffins.

5

Fold in the shredded cheddar cheese, grated zucchini, grated carrot, and chopped green onions until evenly distributed throughout the batter.

6

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 20–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely or serve warm.

Cooking Tip: Take your time with each step for the best results!
178
cal
6.4g
protein
18.5g
carbs
8.7g
fat

Nutrition Facts

1 serving (82.5g)
Calories
178
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.1 g
Cholesterol 54 mg 18%
Sodium 403 mg 18%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 1.6 g
Protein 6.4 g 13%
Vitamin D 0.5 mcg 2%
Calcium 104 mg 8%
Iron 1.1 mg 6%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
14.5%%
44.0%%
Fat: 943 cal (44.0%%)
Protein: 310 cal (14.5%%)
Carbs: 888 cal (41.5%%)