Nutrition Facts for Zitumbuwa banana fritters

Zitumbuwa Banana Fritters

Image of Zitumbuwa Banana Fritters
Nutriscore Rating: 60/100

Delight your taste buds with Zitumbuwa Banana Fritters, a beloved Malawian snack that's crispy on the outside, soft and sweet on the inside. Made with ripe bananas, all-purpose flour, and a hint of cinnamon for optional warmth, these fritters are an easy-to-make treat perfect for breakfast, dessert, or a quick snack. The batter comes together in minutes with pantry staples and fries to golden perfection in just a few minutes. Serve these comforting fritters warm and enjoy their natural sweetness, or sprinkle them with powdered sugar for an extra indulgent touch. Perfect for pairing with tea or coffee, Zitumbuwa Banana Fritters are a crowd-pleasing delight that brings a taste of African tradition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces ripe bananas
  • 1.5 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon (optional)
  • 0.5 cup water
  • 2 cups vegetable oil
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the ripe bananas and mash them in a large mixing bowl using a fork or potato masher until smooth.

2

Add the sugar, salt, and cinnamon (if using) to the mashed bananas and mix until well combined.

3

In a separate bowl, whisk together the all-purpose flour and baking powder.

4

Gradually add the dry ingredients to the banana mixture, stirring gently. Slowly incorporate the water until a thick, smooth batter forms. The consistency should be similar to pancake batter.

5

Heat the vegetable oil in a deep frying pan or pot over medium heat. The oil should be hot but not smoking (about 350°F or 175°C if you have a thermometer).

6

Using a tablespoon or small scoop, carefully drop spoonfuls of the batter into the hot oil, ensuring not to overcrowd the pan.

7

Fry the fritters for 2-3 minutes on each side, or until they are golden brown and crispy.

8

Once cooked, use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining batter.

10

Serve the Zitumbuwa Banana Fritters warm, either on their own or dusted lightly with powdered sugar for extra sweetness.

Cooking Tip: Take your time with each step for the best results!
4818
cal
23.8g
protein
286.2g
carbs
421.2g
fat

Nutrition Facts

1 serving (1265.2g)
Calories
4818
% Daily Value*
Total Fat 421.2 g 540%
Saturated Fat 60.4 g 302%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 1050 mg 46%
Total Carbohydrate 286.2 g 104%
Dietary Fiber 18.0 g 64%
Total Sugars 95.8 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 9.7 mg 54%
Potassium 1887 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
1.9%%
75.4%%
Fat: 3790 cal (75.4%%)
Protein: 95 cal (1.9%%)
Carbs: 1144 cal (22.8%%)