Nutrition Facts for Zucchini banana pumpkin bread

Zucchini Banana Pumpkin Bread

Image of Zucchini Banana Pumpkin Bread
Nutriscore Rating: 64/100

Looking for the ultimate fall-inspired quick bread? This Zucchini Banana Pumpkin Bread combines the best of seasonal flavors into one irresistibly moist and tender loaf. Packed with mashed bananas, creamy pumpkin puree, and freshly grated zucchini, this recipe balances natural sweetness with warming spices like cinnamon and nutmeg. The optional addition of walnuts or pecans delivers a delightful crunch in every bite. Perfect as a breakfast treat, afternoon snack, or even dessert, this versatile loaf is easy to make in just 15 minutes of prep and bakes to golden perfection in under an hour. Each slice is a wholesome yet indulgent experience, making it the perfect way to celebrate cozy autumn flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 0.75 cup Granulated sugar
  • 0.5 cup Brown sugar, packed
  • 2 Eggs
  • 1 cup Bananas, mashed (about 2 medium bananas)
  • 0.75 cup Pumpkin puree
  • 1 cup Zucchini, grated and squeezed dry
  • 0.5 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Walnuts or pecans (optional), chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and salt.

3

In a separate medium bowl, combine the granulated sugar, brown sugar, eggs, mashed bananas, pumpkin puree, grated zucchini, vegetable oil, and vanilla extract. Mix until well blended.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix as this can make the bread dense.

5

If using, fold in the chopped walnuts or pecans for an extra crunch.

6

Pour the batter into the prepared loaf pan, spreading it evenly.

7

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8

Once baked, remove from the oven and let the bread cool in the pan for 10 minutes. Then transfer to a wire rack to cool completely before slicing.

9

Serve and enjoy as-is or with a smear of butter for added indulgence.

Cooking Tip: Take your time with each step for the best results!
3607
cal
53.6g
protein
517.2g
carbs
160.4g
fat

Nutrition Facts

1 serving (1445.6g)
Calories
3607
% Daily Value*
Total Fat 160.4 g 206%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 68.6 g
Cholesterol 376 mg 125%
Sodium 2886 mg 125%
Total Carbohydrate 517.2 g 188%
Dietary Fiber 25.4 g 91%
Total Sugars 289.1 g
Protein 53.6 g 107%
Vitamin D 2.1 mcg 10%
Calcium 355 mg 27%
Iron 19.6 mg 109%
Potassium 2628 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
5.8%%
38.7%%
Fat: 1443 cal (38.7%%)
Protein: 214 cal (5.8%%)
Carbs: 2068 cal (55.5%%)