Nutrition Facts for Zippy italian popcorn
Blog Research API Download App

Zippy Italian Popcorn

Image of Zippy Italian Popcorn
Nutriscore Rating: 52/100

Transform your movie night or midday snack break with this bold and flavorful Zippy Italian Popcorn recipe! Made with freshly popped kernels tossed in a rich blend of melted butter, zesty Italian seasoning, garlic powder, and a kick of red pepper flakes, this savory treat is elevated further with a generous sprinkle of Parmesan cheese. It’s an easy, 15-minute snack that offers the perfect balance of crunchy, cheesy, and spicy, guaranteed to impress your taste buds. Whether you’re hosting a casual gathering or simply craving something out of the ordinary, this Italian-inspired popcorn will be your new go-to for a quick, crowd-pleasing treat.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cups popcorn kernels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 0.25 cups grated Parmesan cheese
  • 1 teaspoons Italian seasoning
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons red pepper flakes
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large, heavy-bottomed pot over medium heat. Add 2 tablespoons of olive oil and 2-3 popcorn kernels to test the oil temperature. Once the test kernels pop, the oil is ready.

2

Add the remaining 1/2 cup of popcorn kernels to the pot and cover it with a lid. Shake the pot occasionally to ensure even heating and prevent burning.

3

Once the popping slows to about 2-3 seconds between pops, remove the pot from the heat and set aside. Carefully transfer the popped popcorn to a large mixing bowl.

4

In a small saucepan, melt 2 tablespoons of unsalted butter over low heat. Add the Italian seasoning, garlic powder, red pepper flakes, and salt. Stir well to combine and let the flavors infuse for 1-2 minutes.

5

Drizzle the seasoned butter mixture over the popcorn, tossing gently to coat the popcorn evenly.

6

Sprinkle 1/4 cup of grated Parmesan cheese over the popcorn while tossing to ensure every piece gets covered in cheesy, zesty goodness.

7

Serve immediately and enjoy your Zippy Italian Popcorn as a crunchy, flavorful snack!

⚑
Cooking Tip: Take your time with each step for the best results!
203
cal
4.2g
protein
14.3g
carbs
14.8g
fat

Nutrition Facts

1 serving (38.5g)
Calories
203
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 208 mg 9%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 0.2 g
Protein 4.2 g 8%
Vitamin D 0.1 mcg 0%
Calcium 64 mg 5%
Iron 0.7 mg 4%
Potassium 59 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
8.1%%
64.4%%
Fat: 533 cal (64.4%%)
Protein: 67 cal (8.1%%)
Carbs: 228 cal (27.5%%)