Zippy Italian Dip for Veggies and Chips
Elevate your snack game with this irresistible Zippy Italian Dip for Veggies and Chips! Packed with bold Mediterranean flavors, this creamy blend combines tangy Greek yogurt, rich mayonnaise, and a zesty kick of Italian seasoning, garlic, onion, and red pepper flakes. Grated Parmesan cheese lends a savory depth, while a splash of fresh lemon juice brightens every bite. With just 10 minutes of prep, this versatile dip is perfect for pairing with crunchy vegetable sticks, crispy chips, or your favorite crackers. Garnish with fresh parsley for a burst of color and serve it at parties, potlucks, or as a satisfying snack. Quick, flavorful, and endlessly dippable, this recipe is a must-try for fans of bold dips and easy appetizer ideas!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup mayonnaise
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon red pepper flakes
- 0.25 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (for garnish, optional)
Instructions
In a medium mixing bowl, combine the Greek yogurt and mayonnaise until smooth and well-blended.
Add the Italian seasoning, garlic powder, onion powder, and red pepper flakes to the yogurt-mayo mixture. Mix thoroughly to evenly distribute the seasonings.
Stir in the grated Parmesan cheese, lemon juice, salt, and black pepper. Continue mixing until all ingredients are evenly combined.
Taste and adjust seasonings, adding more salt, pepper, or red pepper flakes as desired.
Transfer the dip to a serving bowl and, if desired, garnish with freshly chopped parsley for an added pop of color and flavor.
Serve immediately with fresh veggie sticks, chips, or crackers, or cover and refrigerate for up to 2 days.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
