Nutrition Facts for Omelette in a bag

Omelette in a Bag

Image of Omelette in a Bag
Nutriscore Rating: 72/100

Quick, customizable, and unbelievably fun, "Omelette in a Bag" is the ultimate breakfast hack for busy mornings or adventurous camping trips. This unique recipe lets you whisk together fluffy eggs, savory diced ham or bacon, vibrant bell peppers, and melty cheese directly in a resealable bagβ€”no messy bowls required! After a quick boil in water, you’ll have a perfectly cooked, mess-free omelette ready to slide onto your plate. With just 10 minutes of prep time, it’s a brilliant, fuss-free solution for serving everyone their favorite mix-ins. Ideal for meal prep or outdoor cooking, this easy, no-mess omelette method is guaranteed to become a breakfast favorite. Perfect for SEO, key phrases include β€œeasy breakfast recipes,” β€œno-mess omelette,” and β€œcamping food ideas.”

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces Large eggs
  • 2 tablespoons Diced bell peppers
  • 1 tablespoon Diced onions
  • 2 tablespoons Shredded cheese
  • 3 tablespoons Diced ham or cooked bacon bits
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 piece Resealable freezer-safe plastic bag (quart size)
  • 8 cups Boiling water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Fill a large pot with about 8 cups of water, ensuring there is enough to fully submerge the bag. Bring it to a gentle boil on medium heat.

2

Crack 2 large eggs into a resealable freezer-safe plastic bag. Seal the bag and gently squeeze or shake it with your hands to mix the eggs until fully combined.

3

Add the diced bell peppers, diced onions, shredded cheese, and diced ham or bacon bits into the bag. Sprinkle in a pinch of salt and black pepper.

4

Seal the bag tightly, ensuring to remove as much air from the bag as possible before sealing to avoid expansion during cooking.

5

Shake the bag gently to combine all ingredients thoroughly.

6

Carefully place the sealed bag into the pot of boiling water, ensuring it is fully submerged but not touching the pot's edges. Allow it to cook for 13-15 minutes or until the eggs are firm and cooked through.

7

Using tongs, carefully remove the bag from the boiling water. Let it cool for 1-2 minutes.

8

Open the bag and slide the omelette out onto a plate. Garnish with additional cheese or fresh herbs if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
236
cal
19.5g
protein
4.2g
carbs
16.1g
fat

Nutrition Facts

1 serving (2150.4g)
Calories
236
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 396 mg 132%
Sodium 644 mg 28%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.2 g
Protein 19.5 g 39%
Vitamin D 2.0 mcg 10%
Calcium 162 mg 12%
Iron 2.4 mg 13%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
32.5%%
60.5%%
Fat: 144 cal (60.5%%)
Protein: 78 cal (32.5%%)
Carbs: 16 cal (7.0%%)