Nutrition Facts for Zesty spinach dip

Zesty Spinach Dip

Image of Zesty Spinach Dip
Nutriscore Rating: 49/100

Creamy, cheesy, and bursting with bold flavor, this Zesty Spinach Dip is the ultimate appetizer for any gathering. Made with tender spinach, tangy cream cheese, and a blend of parmesan and mozzarella, this warm, oven-baked dip delivers a luscious texture and irresistible taste. A hint of lemon juice and a dash of red pepper flakes add just the right amount of zest and kick, elevating this classic party favorite. Ready in just 30 minutes, it's perfect for serving alongside tortilla chips, crunchy veggies, or toasted baguette slices. Whether you're hosting a game day party or a cozy family get-together, this flavorful spinach dip is sure to disappear in minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 oz Frozen chopped spinach
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 0.5 cup Shredded parmesan cheese
  • 0.5 cup Shredded mozzarella cheese
  • 2 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 0.25 tsp Red pepper flakes
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Thaw the frozen spinach and squeeze out as much excess water as possible using a clean kitchen towel or paper towel.

3

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy.

4

Add the squeezed spinach, shredded parmesan cheese, shredded mozzarella cheese, minced garlic, lemon juice, red pepper flakes, salt, and black pepper to the bowl. Stir everything together thoroughly.

5

Lightly grease a small oven-safe baking dish with olive oil.

6

Spread the spinach dip mixture evenly into the prepared dish.

7

Bake in the preheated oven for 18-20 minutes, or until the dip is hot and bubbly, with the edges starting to turn golden brown.

8

Carefully remove the dish from the oven and let the dip cool for 5 minutes before serving.

9

Serve the zesty spinach dip warm with tortilla chips, crackers, sliced baguette, or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
2664
cal
60.8g
protein
67.8g
carbs
249.7g
fat

Nutrition Facts

1 serving (995.9g)
Calories
2664
% Daily Value*
Total Fat 249.7 g 320%
Saturated Fat 101.7 g 508%
Polyunsaturated Fat 4.7 g
Cholesterol 542 mg 181%
Sodium 3584 mg 156%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 7.3 g 26%
Total Sugars 25.6 g
Protein 60.8 g 122%
Vitamin D 0.0 mcg 0%
Calcium 1770 mg 136%
Iron 5.4 mg 30%
Potassium 1690 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
8.8%%
81.4%%
Fat: 2247 cal (81.4%%)
Protein: 243 cal (8.8%%)
Carbs: 271 cal (9.8%%)