Nutrition Facts for Tasty spinach dip

Tasty Spinach Dip

Image of Tasty Spinach Dip
Nutriscore Rating: 47/100

Creamy, cheesy, and bursting with flavor, this Tasty Spinach Dip is the perfect appetizer for any occasion. Made with fresh sautéed spinach, tangy cream cheese, rich Parmesan, and gooey mozzarella, it’s a savory blend that bakes to golden perfection in just 20 minutes. A subtle kick of garlic and optional red pepper flakes elevate this hot dip, making it irresistibly satisfying. Whether served with tortilla chips, baguette slices, or crisp veggies, this easy-to-make spinach dip is guaranteed to impress your guests. Ready in just 30 minutes, it’s the ultimate crowd-pleaser for game days, parties, or cozy nights in.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 pieces Garlic cloves, minced
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Shredded mozzarella cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach thoroughly and remove any tough stems. Chop the spinach roughly if needed.

2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the spinach and cook until wilted, about 3-5 minutes. Remove from heat and set aside.

3

In a medium-sized mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

4

Fold in the cooked spinach, grated Parmesan cheese, shredded mozzarella cheese, salt, black pepper, and red pepper flakes if using. Mix well to combine.

5

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

6

Bake the dip in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is bubbly and the top begins to turn golden brown.

7

Remove the dip from the oven and let it cool for 5 minutes before serving.

8

Serve warm with tortilla chips, baguette slices, or fresh veggies for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2624
cal
55.0g
protein
60.1g
carbs
248.4g
fat

Nutrition Facts

1 serving (817.0g)
Calories
2624
% Daily Value*
Total Fat 248.4 g 318%
Saturated Fat 101.5 g 508%
Polyunsaturated Fat 4.7 g
Cholesterol 542 mg 181%
Sodium 3477 mg 151%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 3.3 g 12%
Total Sugars 23.9 g
Protein 55.0 g 110%
Vitamin D 0.0 mcg 0%
Calcium 1495 mg 115%
Iron 4.4 mg 24%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
8.2%%
82.9%%
Fat: 2235 cal (82.9%%)
Protein: 220 cal (8.2%%)
Carbs: 240 cal (8.9%%)