Tasty Spinach Dip
Creamy, cheesy, and bursting with flavor, this Tasty Spinach Dip is the perfect appetizer for any occasion. Made with fresh sautéed spinach, tangy cream cheese, rich Parmesan, and gooey mozzarella, it’s a savory blend that bakes to golden perfection in just 20 minutes. A subtle kick of garlic and optional red pepper flakes elevate this hot dip, making it irresistibly satisfying. Whether served with tortilla chips, baguette slices, or crisp veggies, this easy-to-make spinach dip is guaranteed to impress your guests. Ready in just 30 minutes, it’s the ultimate crowd-pleaser for game days, parties, or cozy nights in.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 cups Fresh spinach
- 8 ounces Cream cheese
- 1 cup Sour cream
- 0.5 cup Mayonnaise
- 2 pieces Garlic cloves, minced
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Shredded mozzarella cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 1 tablespoon Olive oil
Instructions
Wash the spinach thoroughly and remove any tough stems. Chop the spinach roughly if needed.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the spinach and cook until wilted, about 3-5 minutes. Remove from heat and set aside.
In a medium-sized mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.
Fold in the cooked spinach, grated Parmesan cheese, shredded mozzarella cheese, salt, black pepper, and red pepper flakes if using. Mix well to combine.
Transfer the mixture to an oven-safe baking dish and spread it out evenly.
Bake the dip in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is bubbly and the top begins to turn golden brown.
Remove the dip from the oven and let it cool for 5 minutes before serving.
Serve warm with tortilla chips, baguette slices, or fresh veggies for dipping. Enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 17.9 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
