Mediterranean Style Grilled Chicken
Infused with the vibrant flavors of the Mediterranean, this Mediterranean Style Grilled Chicken is a simple yet delectable recipe perfect for any occasion. Tender, juicy chicken breasts are marinated in a robust blend of olive oil, fresh lemon juice, garlic, and aromatic spices like oregano, thyme, cumin, and paprika, then grilled to perfection for a smoky, golden char. With just 15 minutes of prep time and a zesty marinade that doubles as a flavor powerhouse, this recipe is ideal for busy weeknights or casual summer gatherings. Serve it with couscous, a crisp salad, or roasted vegetables to create a wholesome, Mediterranean-inspired feast. Plus, the fresh parsley garnish adds a burst of color and freshness, making it as visually appealing as it is delicious. This recipe is easy, healthy, and packed with bold, sunshine-soaked flavors!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice (freshly squeezed)
- 4 pieces Garlic cloves (minced)
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 1 as needed Cooking spray or additional olive oil
Instructions
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, ground cumin, salt, and black pepper.
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Pound them gently with a meat mallet to ensure even thickness, about 3/4 inch thick.
Transfer the chicken breasts into a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish tightly and marinate in the refrigerator for at least 30 minutes, or up to 12 hours for best results.
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly grease the grill grates with cooking spray or a small amount of olive oil to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken on the hot grill. Cook for 6-7 minutes on the first side without moving it, then flip and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled chicken hot, garnished with fresh parsley. Pair with a side of couscous, roasted vegetables, or a fresh salad for a complete Mediterranean-inspired meal.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
