Lemon Marinated Chicken Breasts
Elevate your weeknight dinner game with these irresistibly juicy Lemon Marinated Chicken Breasts, bursting with zesty citrus flavor and aromatic herbs. This recipe features tender, boneless chicken breasts soaked in a vibrant marinade of fresh lemon juice, olive oil, garlic, and a touch of honey for a perfect balance of tangy and sweet. Accented with earthy oregano, smoky paprika, and a sprinkle of fresh parsley, each bite is loaded with bold, refreshing flavors. Whether grilled, roasted, or pan-seared, these chicken breasts cook up beautifully golden and moist in just 20 minutes. Perfect for pairing with roasted vegetables, fluffy rice, or a crisp green salad, this dish is as versatile as it is delicious. Plus, with a simple prep time of only 15 minutes and an optional overnight marinade for even deeper flavor, it's a breeze to make for busy weeknights or weekend gatherings alike!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cup Lemon juice
- 0.25 cup Olive oil
- 3 pieces Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Dried oregano
- 1 teaspoon Ground paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Instructions
In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, honey, dried oregano, paprika, salt, black pepper, fresh parsley, and lemon zest. Whisk until well combined to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated.
Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 2 hours, or overnight for the best flavor.
When ready to cook, preheat your grill, stovetop grill pan, or oven to medium-high heat (about 375°F for the oven).
Remove the chicken breasts from the marinade, allowing any excess marinade to drip off. Discard the used marinade.
If grilling on the stovetop or outdoor grill, cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F. If roasting in the oven, place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, flipping halfway through.
Once the chicken is cooked through, remove it from the heat and let it rest for 5 minutes to retain its juices.
Serve the lemon-marinated chicken breasts with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 20.6 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 144 mg | 11% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2105 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
