Nutrition Facts for Salsa seasoning chicken

Salsa Seasoning Chicken

Image of Salsa Seasoning Chicken
Nutriscore Rating: 73/100

Transform your weeknight dinners with this vibrant and flavorful Salsa Seasoning Chicken! This recipe combines tender, juicy boneless chicken breasts with a zesty homemade spice blend featuring paprika, ground cumin, chili powder, and dried oregano. A drizzle of fresh lime juice adds a pop of brightness, while optional fresh salsa and cilantro provide the perfect finishing touch. Cooked to perfection either in the oven or on the grill, this quick and easy dish is ready in just 30 minutes, making it an ideal choice for busy evenings or a casual barbecue. Serve it alongside a crisp salad, rice, or your favorite Mexican-inspired sides for a meal that’s as versatile as it is delicious. Packed with bold Tex-Mex flavors, this dish will delight chicken lovers and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Dried oregano
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 1 cup Fresh salsa (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) or prepare an outdoor grill over medium heat.

2

In a small bowl, combine paprika, ground cumin, garlic powder, chili powder, dried oregano, salt, and black pepper to create the salsa seasoning mix.

3

Pat the chicken breasts dry with a paper towel, then brush both sides lightly with olive oil.

4

Rub the salsa seasoning evenly over both sides of each chicken breast, pressing lightly to adhere the spices.

5

Place the chicken breasts on a parchment-lined baking sheet if using the oven, or on the grill grates if grilling.

6

Bake in the oven for 18-20 minutes, or grill for 6-8 minutes per side, depending on the thickness of the chicken breasts, until the internal temperature reaches 165Β°F (74Β°C).

7

Remove the chicken from the oven or grill, and immediately drizzle with fresh lime juice for a zesty finish.

8

Let the chicken rest for 5 minutes before slicing or serving to lock in juices.

9

Garnish with chopped fresh cilantro and serve with fresh salsa on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1531
cal
220.8g
protein
26.7g
carbs
54.4g
fat

Nutrition Facts

1 serving (1006.4g)
Calories
1531
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 2341 mg 102%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 8.7 g 31%
Total Sugars 11.5 g
Protein 220.8 g 442%
Vitamin D 0.2 mcg 1%
Calcium 172 mg 13%
Iron 10.7 mg 59%
Potassium 2660 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
59.7%%
33.1%%
Fat: 489 cal (33.1%%)
Protein: 883 cal (59.7%%)
Carbs: 106 cal (7.2%%)