Nutrition Facts for Zesty italian wontons
Blog Research API Download App

Zesty Italian Wontons

Image of Zesty Italian Wontons
Nutriscore Rating: 59/100

Elevate your appetizer game with these irresistible Zesty Italian Wontons—a fusion of Italian flavors wrapped in crispy perfection. This crowd-pleasing recipe combines savory ground Italian sausage, creamy ricotta, gooey mozzarella, and nutty Parmesan, all accented with the bold tang of sun-dried tomatoes, fresh basil, and minced garlic. Wrapped in delicate wonton wrappers and pan-fried to golden-brown perfection, these delightful bites are ideal for parties, game nights, or simply indulging in comfort food with flair. Served alongside marinara sauce for dipping, they’re a perfect marriage of crunch and zest that will leave everyone reaching for seconds. Ready in just 35 minutes, these Italian-inspired wontons are sure to become a favorite on your table. Keywords: Italian wontons, zesty appetizers, crispy wontons, sausage filling, marinara dipping sauce.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 24 pieces Wonton wrappers
  • 0.5 pound Ground Italian sausage
  • 0.5 cup Ricotta cheese
  • 0.5 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.25 cup Sun-dried tomatoes, chopped
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh basil, chopped
  • 1 large Egg, beaten
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 cup Marinara sauce (for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a skillet over medium heat, cook the ground Italian sausage until fully browned, breaking it into small crumbles. Drain any excess grease and set aside to cool slightly.

2

In a mixing bowl, combine the cooked sausage, ricotta cheese, mozzarella cheese, Parmesan cheese, sun-dried tomatoes, minced garlic, chopped basil, salt, and pepper. Mix until well combined.

3

Set up a workstation with the wonton wrappers, the sausage and cheese mixture, and the beaten egg.

4

Place a wonton wrapper on a flat surface. Scoop about 1 teaspoon of the sausage mixture into the center of the wrapper.

5

Using your finger or a small brush, lightly dab the edges of the wonton wrapper with the beaten egg to act as glue.

6

Fold the wrapper diagonally to form a triangle, pressing the edges firmly to seal. If desired, fold the two bottom corners of the triangle together and press tightly to hold the shape. Repeat with the remaining wrappers and filling.

7

Heat the olive oil in a large skillet over medium heat. Once hot, add the wontons in batches, careful not to overcrowd the pan.

8

Cook the wontons for 2-3 minutes on each side, or until they are golden brown and crispy. Transfer to a plate lined with paper towels to drain any excess oil.

9

Serve the wontons warm with marinara sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
539
cal
25.1g
protein
38.6g
carbs
32.2g
fat

Nutrition Facts

1 serving (255.7g)
Calories
539
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1412 mg 61%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 2.8 g 10%
Total Sugars 7.4 g
Protein 25.1 g 50%
Vitamin D 0.3 mcg 1%
Calcium 282 mg 22%
Iron 3.3 mg 18%
Potassium 642 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
18.4%%
53.2%%
Fat: 1157 cal (53.2%%)
Protein: 399 cal (18.4%%)
Carbs: 618 cal (28.4%%)