Nutrition Facts for Zesty italian pork chops

Zesty Italian Pork Chops

Image of Zesty Italian Pork Chops
Nutriscore Rating: 61/100

Get ready to elevate your dinner game with these Zesty Italian Pork Chops—a mouthwatering recipe bursting with bold flavors and effortless charm. Featuring thick, juicy bone-in pork chops marinated in a tangy Italian dressing infused with minced garlic, zesty lemon, and aromatic oregano, this dish promises tender, perfectly seasoned bites every time. The chops are seared to golden perfection before being oven-baked to lock in all those savory juices, topped off with a sprinkle of fresh parsley for a vibrant finish. Ready in just 35 minutes (prep and cook time combined), this recipe is perfect for busy weeknights or elegant dinner parties. Pair with creamy mashed potatoes or roasted vegetables for a complete, satisfying meal your family will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Bone-in pork chops (1-inch thick)
  • 1 cup Italian dressing
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Lemon zest
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl or resealable plastic bag, combine Italian dressing, minced garlic, lemon zest, dried oregano, salt, and black pepper. Mix well to create the marinade.

2

Add the pork chops to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap or seal the bag, and refrigerate for at least 1 hour (or up to 8 hours for best results).

3

Preheat your oven to 375°F (190°C).

4

Heat olive oil in a large oven-safe skillet over medium-high heat. Remove the pork chops from the marinade (discarding any excess marinade) and sear them in the skillet for 2-3 minutes per side until golden brown.

5

Transfer the skillet to the preheated oven and bake the pork chops for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

6

Remove the skillet from the oven, cover loosely with foil, and let the pork chops rest for 5 minutes to retain their juices.

7

Garnish with freshly chopped parsley and serve immediately. Pair with your favorite sides, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1797
cal
109.8g
protein
33.4g
carbs
133.7g
fat

Nutrition Facts

1 serving (963.1g)
Calories
1797
% Daily Value*
Total Fat 133.7 g 171%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 27.8 g
Cholesterol 300 mg 100%
Sodium 4977 mg 216%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 25.4 g
Protein 109.8 g 220%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 5.3 mg 29%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
24.7%%
67.7%%
Fat: 1203 cal (67.7%%)
Protein: 439 cal (24.7%%)
Carbs: 133 cal (7.5%%)