Nutrition Facts for Lemon pepper pork chops

Lemon Pepper Pork Chops

Image of Lemon Pepper Pork Chops
Nutriscore Rating: 67/100

Indulge in the vibrant flavors of Lemon Pepper Pork Chops, a quick and easy recipe perfect for weeknight dinners or special occasions. These tender, juicy pork chops are seasoned with a zesty blend of fresh lemon zest, cracked black pepper, paprika, and garlic, creating a mouthwatering balance of bright citrus and warm spices. Sear them to golden perfection in a skillet, then finish with a splash of fresh lemon juice for a burst of tangy flavor. Ready in just 30 minutes, this meal pairs perfectly with roasted vegetables, mashed potatoes, or a crisp green salad. Garnished with fresh parsley and drizzled with savory pan juices, these pork chops are as visually appealing as they are delicious. Perfect for those seeking a flavorful yet easy pork recipe to impress family and friends!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bone-in pork chops (¾ to 1 inch thick)
  • 1 whole Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Freshly cracked black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the pork chops dry with paper towels to remove excess moisture.

2

Zest the lemon into a small bowl and set aside. Then cut the lemon in half and squeeze the juice into a separate bowl.

3

In a small bowl, mix together the salt, black pepper, lemon zest, and paprika to create the seasoning blend.

4

Rub the pork chops on both sides with 1 tablespoon of olive oil, then evenly coat them with the seasoning blend. Let them rest at room temperature for 10 minutes.

5

Mince the garlic cloves and set aside.

6

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

7

Add the pork chops to the skillet and sear for 3-4 minutes per side, or until golden brown.

8

Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant. Then pour in the lemon juice around the pork chops.

9

Cover the skillet with a lid and let the pork chops cook for an additional 5-7 minutes, or until the internal temperature reaches 145°F (63°C).

10

Remove the pork chops from the skillet and let them rest for 5 minutes.

11

Garnish with freshly chopped parsley, if desired, and serve warm with the pan juices spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1251
cal
105.6g
protein
9.9g
carbs
84.6g
fat

Nutrition Facts

1 serving (783.8g)
Calories
1251
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2645 mg 115%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 1.8 g
Protein 105.6 g 211%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 4.8 mg 27%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
34.5%%
62.2%%
Fat: 761 cal (62.2%%)
Protein: 422 cal (34.5%%)
Carbs: 39 cal (3.2%%)