Nutrition Facts for Lemon pepper pork chops
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Lemon Pepper Pork Chops

Image of Lemon Pepper Pork Chops
Nutriscore Rating: 69/100

Indulge in the vibrant flavors of Lemon Pepper Pork Chops, a quick and easy recipe perfect for weeknight dinners or special occasions. These tender, juicy pork chops are seasoned with a zesty blend of fresh lemon zest, cracked black pepper, paprika, and garlic, creating a mouthwatering balance of bright citrus and warm spices. Sear them to golden perfection in a skillet, then finish with a splash of fresh lemon juice for a burst of tangy flavor. Ready in just 30 minutes, this meal pairs perfectly with roasted vegetables, mashed potatoes, or a crisp green salad. Garnished with fresh parsley and drizzled with savory pan juices, these pork chops are as visually appealing as they are delicious. Perfect for those seeking a flavorful yet easy pork recipe to impress family and friends!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bone-in pork chops (¾ to 1 inch thick)
  • 1 whole Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Freshly cracked black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the pork chops dry with paper towels to remove excess moisture.

2

Zest the lemon into a small bowl and set aside. Then cut the lemon in half and squeeze the juice into a separate bowl.

3

In a small bowl, mix together the salt, black pepper, lemon zest, and paprika to create the seasoning blend.

4

Rub the pork chops on both sides with 1 tablespoon of olive oil, then evenly coat them with the seasoning blend. Let them rest at room temperature for 10 minutes.

5

Mince the garlic cloves and set aside.

6

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

7

Add the pork chops to the skillet and sear for 3-4 minutes per side, or until golden brown.

8

Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant. Then pour in the lemon juice around the pork chops.

9

Cover the skillet with a lid and let the pork chops cook for an additional 5-7 minutes, or until the internal temperature reaches 145°F (63°C).

10

Remove the pork chops from the skillet and let them rest for 5 minutes.

11

Garnish with freshly chopped parsley, if desired, and serve warm with the pan juices spooned over the top.

Cooking Tip: Take your time with each step for the best results!
356
cal
31.2g
protein
4.1g
carbs
23.5g
fat

Nutrition Facts

1 serving (242.1g)
Calories
356
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 570 mg 25%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
35.5%%
59.9%%
Fat: 843 cal (59.9%%)
Protein: 499 cal (35.5%%)
Carbs: 64 cal (4.5%%)