Nutrition Facts for Zesty italian pasta salad
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Zesty Italian Pasta Salad

Image of Zesty Italian Pasta Salad
Nutriscore Rating: 58/100

Bursting with bold flavors and vibrant colors, this Zesty Italian Pasta Salad is a crowd-pleasing side dish perfect for picnics, potlucks, and weeknight dinners. Made with tender rotini pasta, crunchy fresh vegetables, tangy black olives, and savory pepperoni slices, every bite is coated in a zippy Italian dressing that ties it all together. Cubed mozzarella and a sprinkle of Parmesan add creamy, cheesy goodness, while fresh parsley lends a finishing touch of freshness. Ready in just 25 minutes, this easy-to-make recipe is best served chilled, allowing the flavors to meld beautifully. Add this pasta salad to your favorite party menu or enjoy it as a refreshing meal on warm summer days!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 1 cup black olives
  • 1 cup mozzarella cheese (cubed)
  • 1 cup pepperoni slices
  • 1 cup Italian dressing
  • 0.25 cup Parmesan cheese (grated)
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes. Drain the pasta and rinse it under cold water to stop the cooking process.

2

While the pasta cooks, prepare the vegetables. Slice the cherry tomatoes in halves, peel and dice the cucumber, chop the red bell pepper, and thinly slice the red onion.

3

Slice the black olives in halves if they are whole. Dice the mozzarella cheese into small cubes.

4

In a large mixing bowl, combine the drained pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, mozzarella cheese cubes, and pepperoni slices.

5

Pour the Italian dressing over the salad ingredients and toss everything together until well coated.

6

Season the pasta salad with salt and black pepper. Sprinkle in the grated Parmesan cheese and chopped fresh parsley, and mix gently to combine.

7

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3529
cal
141.9g
protein
192.4g
carbs
246.2g
fat

Nutrition Facts

1 serving (2003.3g)
Calories
3529
% Daily Value*
Total Fat 246.2 g 316%
Saturated Fat 93.7 g 469%
Polyunsaturated Fat 26.0 g
Cholesterol 418 mg 140%
Sodium 11180 mg 486%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 15.3 g 55%
Total Sugars 51.5 g
Protein 141.9 g 284%
Vitamin D 1.9 mcg 9%
Calcium 2735 mg 210%
Iron 20.5 mg 114%
Potassium 2419 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.0%%
62.4%%
Fat: 2215 cal (62.4%%)
Protein: 567 cal (16.0%%)
Carbs: 769 cal (21.7%%)