Nutrition Facts for Zesty italian pasta salad

Zesty Italian Pasta Salad

Image of Zesty Italian Pasta Salad
Nutriscore Rating: 61/100

Bursting with bold flavors and vibrant colors, this Zesty Italian Pasta Salad is a crowd-pleasing side dish perfect for picnics, potlucks, and weeknight dinners. Made with tender rotini pasta, crunchy fresh vegetables, tangy black olives, and savory pepperoni slices, every bite is coated in a zippy Italian dressing that ties it all together. Cubed mozzarella and a sprinkle of Parmesan add creamy, cheesy goodness, while fresh parsley lends a finishing touch of freshness. Ready in just 25 minutes, this easy-to-make recipe is best served chilled, allowing the flavors to meld beautifully. Add this pasta salad to your favorite party menu or enjoy it as a refreshing meal on warm summer days!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz rotini pasta
  • 1.5 cups cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 1 cup black olives
  • 1 cup mozzarella cheese (cubed)
  • 1 cup pepperoni slices
  • 1 cup Italian dressing
  • 0.25 cup Parmesan cheese (grated)
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes. Drain the pasta and rinse it under cold water to stop the cooking process.

2

While the pasta cooks, prepare the vegetables. Slice the cherry tomatoes in halves, peel and dice the cucumber, chop the red bell pepper, and thinly slice the red onion.

3

Slice the black olives in halves if they are whole. Dice the mozzarella cheese into small cubes.

4

In a large mixing bowl, combine the drained pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, mozzarella cheese cubes, and pepperoni slices.

5

Pour the Italian dressing over the salad ingredients and toss everything together until well coated.

6

Season the pasta salad with salt and black pepper. Sprinkle in the grated Parmesan cheese and chopped fresh parsley, and mix gently to combine.

7

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
4333
cal
176.8g
protein
352.9g
carbs
241.6g
fat

Nutrition Facts

1 serving (2065.0g)
Calories
4333
% Daily Value*
Total Fat 241.6 g 310%
Saturated Fat 89.1 g 446%
Polyunsaturated Fat 26.1 g
Cholesterol 473 mg 158%
Sodium 11330 mg 493%
Total Carbohydrate 352.9 g 128%
Dietary Fiber 23.1 g 82%
Total Sugars 61.6 g
Protein 176.8 g 354%
Vitamin D 1.3 mcg 6%
Calcium 2854 mg 220%
Iron 29.9 mg 166%
Potassium 3546 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
16.5%%
50.6%%
Fat: 2174 cal (50.6%%)
Protein: 707 cal (16.5%%)
Carbs: 1411 cal (32.9%%)