Nutrition Facts for Easy italian pasta salad
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Easy Italian Pasta Salad

Image of Easy Italian Pasta Salad
Nutriscore Rating: 62/100

Bursting with vibrant flavors and fresh ingredients, this Easy Italian Pasta Salad is the ultimate crowd-pleaser for potlucks, picnics, or weeknight dinners. Tender rotini pasta is combined with juicy cherry tomatoes, crisp cucumber, red bell pepper, zesty red onion, and rich black olives for a medley of color and texture. Cubed mozzarella and savory pepperoni slices add indulgent bites, while a generous drizzle of zesty Italian dressing ties everything together. Finished with grated Parmesan and fresh parsley, this quick and easy pasta salad comes together in just 30 minutes and is best served chilled for a refreshing, make-ahead dish that’s full of bold Italian flavors. Perfect for busy schedules, this recipe is a hit for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz Rotini pasta
  • 1.5 cups Cherry tomatoes
  • 1 large Cucumber
  • 1 Red bell pepper
  • 0.5 Red onion
  • 1 cup Black olives
  • 1 cup Mozzarella cheese (cubed)
  • 0.5 cup Pepperoni slices
  • 1 cup Italian dressing
  • 0.25 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and thinly slice the red onion.

3

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, cubed mozzarella cheese, and pepperoni slices.

4

Pour the Italian dressing over the pasta mixture and toss thoroughly to evenly coat all the ingredients.

5

Sprinkle the grated Parmesan cheese and chopped parsley over the top, and toss gently to combine.

6

Cover the bowl and refrigerate the pasta salad for at least 1 hour to let the flavors meld together.

7

Before serving, give the salad a quick toss and adjust seasoning if needed. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
17.6g
protein
30.6g
carbs
30.0g
fat

Nutrition Facts

1 serving (303.0g)
Calories
459
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 4.2 g
Cholesterol 49 mg 16%
Sodium 1254 mg 55%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 8.5 g
Protein 17.6 g 35%
Vitamin D 0.2 mcg 1%
Calcium 375 mg 29%
Iron 3.0 mg 17%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
15.2%%
58.3%%
Fat: 1622 cal (58.3%%)
Protein: 423 cal (15.2%%)
Carbs: 735 cal (26.4%%)