Nutrition Facts for Italian pasta salad

Italian Pasta Salad

Image of Italian Pasta Salad
Nutriscore Rating: 66/100

Bursting with vibrant colors and bold Mediterranean flavors, this Italian Pasta Salad is the ultimate crowd-pleaser for any occasion. Made with tender rotini pasta, juicy cherry tomatoes, crisp cucumber, sweet red bell peppers, tangy black olives, and creamy mozzarella cheese balls, every bite delivers a satisfying crunch and creamy finish. Tossed with a zesty Italian dressing and sprinkled with grated Parmesan and fresh parsley, this refreshing pasta salad is perfectly balanced with a touch of savory pepperoni. Quick and easy to prepare in just 25 minutes, it’s the perfect make-ahead dish for potlucks, barbecues, and picnics. Serve it chilled and watch it disappear!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz rotini pasta
  • 2 cups cherry tomatoes
  • 1 large cucumber
  • 1 large red bell pepper
  • 0.5 medium red onion
  • 0.75 cup black olives
  • 1 cup mozzarella cheese balls
  • 0.5 cup pepperoni slices
  • 1 cup Italian dressing
  • 0.25 cup grated Parmesan cheese
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package directions until al dente, about 8-10 minutes.

2

Drain the pasta and rinse under cold water to cool it down. Set it aside to drain completely.

3

While the pasta cools, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and thinly slice the red onion.

4

Drain and slice the black olives if needed. Cut the mozzarella cheese balls in half if they are large.

5

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, mozzarella cheese balls, and pepperoni slices.

6

Pour the Italian dressing over the salad and gently toss everything together to coat evenly.

7

Add the grated Parmesan cheese, chopped fresh parsley, salt, and pepper. Toss again to combine.

8

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

9

Before serving, taste and adjust seasoning if needed. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3418
cal
127.8g
protein
348.4g
carbs
167.0g
fat

Nutrition Facts

1 serving (1975.4g)
Calories
3418
% Daily Value*
Total Fat 167.0 g 214%
Saturated Fat 57.7 g 288%
Polyunsaturated Fat 25.9 g
Cholesterol 272 mg 91%
Sodium 8071 mg 351%
Total Carbohydrate 348.4 g 127%
Dietary Fiber 23.9 g 85%
Total Sugars 60.4 g
Protein 127.8 g 256%
Vitamin D 0.0 mcg 0%
Calcium 1889 mg 145%
Iron 24.1 mg 134%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
15.0%%
44.1%%
Fat: 1503 cal (44.1%%)
Protein: 511 cal (15.0%%)
Carbs: 1393 cal (40.9%%)