Zesty Hummus
Get ready to elevate your snack game with this irresistible Zesty Hummus recipe—an ultra-creamy, flavorful dip that’s ready in just 10 minutes! Made from protein-packed chickpeas blended with rich tahini, zesty lemon juice, fragrant garlic, and a hint of smoky paprika, this versatile hummus strikes the perfect balance between tangy and savory. For an extra-silky texture, try peeling the chickpeas before blending—a pro tip worth the effort! Garnished with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley, this homemade hummus is as stunning as it is satisfying. Serve it with warm pita bread, crisp veggie sticks, or crunchy crackers for the ultimate crowd-pleaser at any gathering. Whether as a healthy snack, a party dip, or a meal prep essential, this zesty hummus is a must-try staple.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 400 grams chickpeas (canned or cooked)
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 3 tablespoons cold water
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Drain and rinse the chickpeas if using canned chickpeas. If you prefer an ultra-smooth hummus, peel the skins off the chickpeas by gently squeezing each one. This step is optional but results in a creamier texture.
Add the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, smoked paprika, and salt to a food processor or high-speed blender.
Blend the mixture on high, gradually adding the cold water one tablespoon at a time, until the hummus reaches your desired consistency. Scrape down the sides of the bowl as needed to ensure everything is well combined.
Taste the hummus and adjust the seasoning if needed. Add more lemon juice for tanginess, salt for more flavor, or olive oil for richness.
Transfer the hummus to a serving dish. Drizzle a little extra olive oil on top and sprinkle with smoked paprika for garnish. Add chopped fresh parsley if desired.
Serve immediately with pita bread, veggie sticks, or crackers, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 2680.9 mg | 14894% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
