Zesty Garlic Chicken Wings
Get ready for a flavor explosion with these irresistible Zesty Garlic Chicken Wings! Perfectly crispy and golden-brown, these wings are oven-baked for a healthier twist on a classic favorite. Coated in a bold and tangy sauce made from fresh garlic, zesty lemon juice, sweet honey, and savory soy sauce, each bite strikes the perfect balance between sweet, spicy, and savory. A dash of paprika and cayenne pepper adds a gentle kick, while a garnish of fresh parsley elevates the presentation and flavor. Ready in under an hour, these wings are ideal for game day snacks, casual gatherings, or simply indulging in a plate of finger-licking goodness. Pair them with your favorite dipping sauces for the ultimate party appetizer or hearty snack!
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Recipe Information
Ingredients
- 2 lbs chicken wings
- 2 tbsp olive oil
- 4 cloves garlic cloves (minced)
- 3 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp fresh parsley (chopped)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray or oil.
In a large bowl, pat the chicken wings dry with paper towels. This step is essential for achieving crispy wings.
Add olive oil, salt, black pepper, paprika, and cayenne pepper to the chicken wings. Toss thoroughly to ensure the wings are evenly coated with the seasonings.
Arrange the seasoned chicken wings in a single layer on the wire rack. Ensure there's some space between each wing to allow even crisping.
Bake the wings for 20 minutes, then flip them over and bake for an additional 15 minutes or until the wings are golden brown and crispy.
While the wings are baking, prepare the zesty garlic sauce. In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
Reduce the heat to low and add lemon juice, honey, and soy sauce to the saucepan. Stir well and cook for another 2-3 minutes. Remove from heat.
Once the chicken wings are done baking, transfer them to a large bowl. Pour the zesty garlic sauce over the wings and toss until they are evenly coated.
Garnish the wings with freshly chopped parsley for a pop of color and extra flavor.
Serve immediately with your favorite dipping sauces and sides. Enjoy your Zesty Garlic Chicken Wings!
Nutrition Facts
Calories |
3064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.1 g | 272% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 53.9 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7328 mg | 319% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 37.1 g | ||
| Protein | 181.0 g | 362% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 269 mg | 21% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
