Nutrition Facts for Zesty corn dip
Blog Research API Download App

Zesty Corn Dip

Image of Zesty Corn Dip
Nutriscore Rating: 51/100

Get ready to wow your taste buds with this irresistible Zesty Corn Dip! This creamy, flavor-packed appetizer combines tender sweet corn, tangy cream cheese, and zesty lime juice, all elevated by the mild heat of finely diced jalapeño and the refreshing bite of green onions and cilantro. Shredded cheddar cheese adds a rich, gooey texture, while a blend of chili and garlic powder ties it all together with bold, smoky undertones. Perfect for pairing with crispy tortilla chips, this 15-minute no-cook recipe is a crowd-pleaser for parties, game days, or casual gatherings. Serve it fresh or let it chill to blend the flavors—you can't go wrong with this versatile, easy-to-make dip that’s sure to be the star of any table.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 1 medium jalapeño, finely diced
  • 3 stalks green onions, thinly sliced
  • 2 tablespoons cilantro, chopped
  • 1 medium lime, juiced
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh or frozen corn, cook the corn until tender and allow it to cool. Drain canned corn if using.

2

In a large mixing bowl, combine softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

3

Add the corn, shredded cheddar cheese, diced jalapeño, and sliced green onions to the bowl. Stir to combine.

4

Squeeze in the juice of one lime and add the chopped cilantro, chili powder, garlic powder, salt, and black pepper. Mix thoroughly to evenly distribute the seasonings.

5

Taste the dip and adjust seasoning if needed by adding more salt, pepper, or lime juice.

6

Transfer the dip to a serving bowl and garnish with additional cilantro or green onions, if desired.

7

Serve immediately with tortilla chips, or cover and refrigerate for up to 24 hours to let the flavors meld together.

Cooking Tip: Take your time with each step for the best results!
506
cal
10.9g
protein
22.0g
carbs
44.0g
fat

Nutrition Facts

1 serving (201.7g)
Calories
506
% Daily Value*
Total Fat 44.0 g 56%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 598 mg 26%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 9.1 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 0.8 mg 4%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
8.2%%
75.1%%
Fat: 2376 cal (75.1%%)
Protein: 260 cal (8.2%%)
Carbs: 527 cal (16.7%%)