Nutrition Facts for 7 layer elote dip
Blog Research API Download App

7 Layer Elote Dip

Image of 7 Layer Elote Dip
Nutriscore Rating: 64/100

Dive into the vibrant, crowd-pleasing flavors of this 7 Layer Elote Dip, a festive twist on the classic Mexican street corn! This no-bake appetizer layers creamy guacamole, zesty salsa, and sweet, juicy corn with a rich, spiced mayo-lime mixture, creating a harmonious blend of textures and bold flavors. Topped with tangy crumbled cotija cheese, fresh cilantro, and a touch of heat from diced jalapeños, this dip offers a perfect balance of smoky, zesty, and savory elements. Ready in just 25 minutes, it’s the ultimate party dip for tortilla chips, combining the colorful charm of a layered dip with the irresistible essence of elote. Whether you're hosting game day or spicing up taco night, this layered dip guarantees to steal the show!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups canned corn (drained)
  • 1 cup mayonnaise
  • 1 cup cotija cheese (crumbled)
  • 1 cup sour cream
  • 1 medium lime (juiced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 medium jalapeño (deseeded, finely diced)
  • 1 cup black beans (drained and rinsed)
  • 1 cup guacamole
  • 1 cup salsa (your choice, mild or spicy)
  • 2 tablespoons green onions (thinly sliced)
  • 2 tablespoons cilantro leaves (chopped)
  • 1 bag tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine the mayonnaise, sour cream, lime juice, smoked paprika, and chili powder. Mix well until smooth and set aside.

2

Spread the drained and rinsed black beans evenly across the bottom of a 9-inch pie dish or other serving dish as the first layer.

3

Add the prepared guacamole as the second layer, spreading it evenly over the black beans.

4

For the third layer, evenly spread the salsa over the guacamole.

5

Add the corn as the fourth layer, distributing it evenly on top of the salsa.

6

Spread the mayonnaise mixture prepared earlier as the fifth layer over the corn.

7

Sprinkle the crumbled cotija cheese generously as the sixth layer.

8

Finish with the seventh layer by garnishing the dip with diced jalapeños, sliced green onions, and chopped cilantro.

9

Serve immediately with tortilla chips for dipping or cover and refrigerate for up to 4 hours before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
630
cal
12.0g
protein
50.7g
carbs
45.2g
fat

Nutrition Facts

1 serving (291.5g)
Calories
630
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 1106 mg 48%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 7.9 g 28%
Total Sugars 9.3 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 0%
Calcium 190 mg 15%
Iron 2.0 mg 11%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
7.3%%
61.8%%
Fat: 3255 cal (61.8%%)
Protein: 386 cal (7.3%%)
Carbs: 1621 cal (30.8%%)