Nutrition Facts for Mexican corn dip

Mexican Corn Dip

Image of Mexican Corn Dip
Nutriscore Rating: 57/100

Dive into the irresistible flavors of this creamy, cheesy Mexican Corn Dip—a crowd-pleasing appetizer that's perfect for parties, game days, or any festive gathering. Featuring sweet corn kernels that can be fresh, canned, or lightly roasted for extra depth, this warm dip is blended with cream cheese, sour cream, and zesty seasonings like chili powder and cumin for a bold, savory kick. A harmonious mix of Monterey Jack and cheddar cheeses ensures every bite is ultra-melty and satisfying, while finely chopped jalapeño and a bright squeeze of lime juice add just the right amount of heat and tang. Baked until bubbly and served with tortilla chips, this easy-to-make dish is guaranteed to elevate your snack table. Garnish with fresh cilantro for a colorful finishing touch and enjoy this ultimate Mexican-inspired dip!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 cups Sweet corn kernels (fresh, canned, or frozen)
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup Cheddar cheese, shredded
  • 1 medium Jalapeño, finely chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Lime, juiced
  • 0.25 cup Cilantro, finely chopped (optional)
  • 1 bag Tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh or frozen corn, sauté the corn kernels in a large skillet over medium-high heat for 5-7 minutes until lightly charred. Set aside to cool slightly.

2

Preheat your oven to 375°F (190°C).

3

In a large mixing bowl, combine cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.

4

Add the Monterey Jack cheese, cheddar cheese, jalapeño, garlic powder, chili powder, ground cumin, salt, and black pepper to the bowl. Mix well to evenly distribute the ingredients.

5

Stir in the roasted corn kernels and lime juice. Mix until fully combined.

6

Transfer the mixture to a greased 9x9-inch (or similarly sized) baking dish and spread it out evenly.

7

Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbly around the edges.

8

If desired, garnish the dip with freshly chopped cilantro for added freshness and flavor.

9

Serve the Mexican Corn Dip warm with tortilla chips for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4572
cal
113.7g
protein
322.6g
carbs
341.6g
fat

Nutrition Facts

1 serving (1743.7g)
Calories
4572
% Daily Value*
Total Fat 341.6 g 438%
Saturated Fat 136.6 g 683%
Polyunsaturated Fat 3.4 g
Cholesterol 682 mg 227%
Sodium 4735 mg 206%
Total Carbohydrate 322.6 g 117%
Dietary Fiber 27.7 g 99%
Total Sugars 63.5 g
Protein 113.7 g 227%
Vitamin D 1.2 mcg 6%
Calcium 2339 mg 180%
Iron 9.2 mg 51%
Potassium 2713 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
9.4%%
63.8%%
Fat: 3074 cal (63.8%%)
Protein: 454 cal (9.4%%)
Carbs: 1290 cal (26.8%%)