Nutrition Facts for Zesty chicken wings
Blog Research API Download App

Zesty Chicken Wings

Image of Zesty Chicken Wings
Nutriscore Rating: 63/100

Get ready for a flavor-packed adventure with these irresistible Zesty Chicken Wings! Perfectly crispy on the outside and juicy on the inside, these wings are coated in a bold spice blend featuring garlic powder, paprika, and a hint of cayenne for a gentle kick. The real star, however, is the vibrant citrus glaze made with fresh orange and lime zest, honey, and soy sauce, which delivers a mouthwatering balance of tangy sweetness and savory goodness. Quick to prepare and oven-baked to golden perfection, these wings are ideal for game days, gatherings, or any time you crave a shareable snack with a gourmet twist. Garnish with fresh cilantro and serve with lime wedges for a tantalizing finish!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds chicken wings
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon orange zest
  • 1 teaspoon lime zest
  • 2 tablespoons orange juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Pat dry the chicken wings with paper towels to help them crisp up during baking.

3

In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Toss the chicken wings in this mixture to coat evenly.

4

Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t touching for maximum crispiness.

5

Bake the wings in the preheated oven for 30-35 minutes, flipping them halfway through to ensure even browning.

6

While the wings are baking, prepare the zesty sauce: In a small saucepan over medium heat, combine orange zest, lime zest, orange juice, honey, soy sauce, and fresh cilantro. Allow it to simmer for 3-4 minutes, stirring occasionally, until slightly thickened.

7

Once the wings are golden and crispy, remove them from the oven and transfer them to a large mixing bowl.

8

Pour the zesty sauce over the hot wings, tossing gently to coat them evenly.

9

Serve immediately with extra lime wedges and your favorite dipping sauce, if desired!

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
42.0g
protein
11.7g
carbs
40.7g
fat

Nutrition Facts

1 serving (266.0g)
Calories
597
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 817 mg 36%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 9.6 g
Protein 42.0 g 84%
Vitamin D 0.4 mcg 2%
Calcium 45 mg 3%
Iron 2.4 mg 13%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
28.9%%
63.1%%
Fat: 1466 cal (63.1%%)
Protein: 672 cal (28.9%%)
Carbs: 186 cal (8.0%%)