Nutrition Facts for Zesty cheesy crumbed chicken

Zesty Cheesy Crumbed Chicken

Image of Zesty Cheesy Crumbed Chicken
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of Zesty Cheesy Crumbed Chicken, a delightful fusion of crispy golden crust, gooey melted cheese, and a refreshing hint of citrus. This easy-to-follow recipe combines tender chicken breasts coated in a zesty breadcrumb mix infused with Parmesan, cheddar, lemon zest, and aromatic Italian seasoning for a mouthwatering bite every time. A quick pan-sear creates a satisfying crunch, while baking ensures juicy, perfectly cooked chicken topped with bubbling cheddar cheese. Finished with a squeeze of fresh lemon, this dish is both comforting and vibrant, making it an ideal main course for weeknight dinners or special occasions. Serve alongside a crisp salad or roasted veggies for a complete, flavorful meal the whole family will adore. Perfect for lovers of cheesy, citrusy, and crispy chicken recipes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1.5 cups Plain breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 cup Shredded cheddar cheese
  • 1 whole Zest of a lemon
  • 2 teaspoons Dried Italian seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Large eggs
  • 0.5 cups All-purpose flour
  • 3 tablespoons Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.

2

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin for even cooking.

3

In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, lemon zest, Italian seasoning, garlic powder, salt, and black pepper until well combined.

4

In a separate shallow bowl, whisk the eggs together until smooth. Place the all-purpose flour in a third shallow bowl.

5

Dredge each chicken breast in the flour, ensuring they are fully coated, then dip into the beaten eggs, allowing any excess to drip off.

6

Press each chicken breast firmly into the breadcrumb mixture, coating both sides evenly.

7

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Cook the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked through.

8

Transfer the chicken breasts to the prepared baking sheet. Top each piece with shredded cheddar cheese.

9

Bake in the preheated oven for 15-18 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F or 74°C) and the cheese is melted and bubbling.

10

Remove from the oven and let rest for 5 minutes before serving.

11

Serve warm with lemon wedges on the side for an extra zesty kick. Pair with a side salad or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3216
cal
301.0g
protein
189.2g
carbs
135.5g
fat

Nutrition Facts

1 serving (1280.7g)
Calories
3216
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 4.0 g
Cholesterol 1105 mg 368%
Sodium 5742 mg 250%
Total Carbohydrate 189.2 g 69%
Dietary Fiber 13.2 g 47%
Total Sugars 13.9 g
Protein 301.0 g 602%
Vitamin D 2.0 mcg 10%
Calcium 1738 mg 134%
Iron 19.5 mg 108%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
37.9%%
38.3%%
Fat: 1219 cal (38.3%%)
Protein: 1204 cal (37.9%%)
Carbs: 756 cal (23.8%%)