Nutrition Facts for Zesty bbq chicken
Blog Research API Download App

Zesty Bbq Chicken

Image of Zesty Bbq Chicken
Nutriscore Rating: 62/100

Fire up your grill or oven for this irresistible Zesty BBQ Chicken recipe that's bursting with smoky, tangy, and spicy flavors! Juicy bone-in, skin-on chicken thighs are slathered in a bold blend of spices—including paprika, cumin, and cayenne—before being grilled or roasted to perfection. The pièce de résistance is the homemade BBQ sauce, a mouthwatering mix of ketchup, apple cider vinegar, brown sugar, smoked paprika, and Dijon mustard, simmered to create a rich, sticky glaze. Perfectly caramelized and tender, this dish is ready in under an hour and makes a show-stopping centerpiece for any backyard barbecue or family dinner. Pair it with grilled veggies, coleslaw, or cornbread for a complete meal that will leave everyone craving seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup ketchup
  • 0.25 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or oven to 400°F (200°C). If using a grill, lightly oil the grates.

2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

3

In a small bowl, mix the olive oil with paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper. Stir until it forms a thick marinade.

4

Rub the spice mixture evenly over each chicken thigh, ensuring they are well-coated. Let the chicken rest for 10 minutes to absorb the flavors.

5

In a medium saucepan over medium heat, combine the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, Dijon mustard, and smoked paprika. Stir and simmer for 8-10 minutes, or until the sauce slightly thickens. Remove from heat and set aside.

6

Place the chicken thighs on the grill, skin-side down, or arrange them on a baking sheet if using an oven. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

7

During the last 5 minutes of cooking, generously brush the chicken with the prepared BBQ sauce. Allow the sauce to caramelize slightly before removing the chicken.

8

Transfer the chicken to a serving plate and let it rest for 5 minutes before serving. Serve with additional BBQ sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
655
cal
37.0g
protein
25.1g
carbs
45.6g
fat

Nutrition Facts

1 serving (306.1g)
Calories
655
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 1016 mg 44%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 18.1 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 3.1 mg 17%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
22.5%%
62.3%%
Fat: 1645 cal (62.3%%)
Protein: 594 cal (22.5%%)
Carbs: 400 cal (15.2%%)