Nutrition Facts for Zesty bbq chicken

Zesty Bbq Chicken

Image of Zesty Bbq Chicken
Nutriscore Rating: 64/100

Fire up your grill or oven for this irresistible Zesty BBQ Chicken recipe that's bursting with smoky, tangy, and spicy flavors! Juicy bone-in, skin-on chicken thighs are slathered in a bold blend of spices—including paprika, cumin, and cayenne—before being grilled or roasted to perfection. The pièce de résistance is the homemade BBQ sauce, a mouthwatering mix of ketchup, apple cider vinegar, brown sugar, smoked paprika, and Dijon mustard, simmered to create a rich, sticky glaze. Perfectly caramelized and tender, this dish is ready in under an hour and makes a show-stopping centerpiece for any backyard barbecue or family dinner. Pair it with grilled veggies, coleslaw, or cornbread for a complete meal that will leave everyone craving seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup ketchup
  • 0.25 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or oven to 400°F (200°C). If using a grill, lightly oil the grates.

2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

3

In a small bowl, mix the olive oil with paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper. Stir until it forms a thick marinade.

4

Rub the spice mixture evenly over each chicken thigh, ensuring they are well-coated. Let the chicken rest for 10 minutes to absorb the flavors.

5

In a medium saucepan over medium heat, combine the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, Dijon mustard, and smoked paprika. Stir and simmer for 8-10 minutes, or until the sauce slightly thickens. Remove from heat and set aside.

6

Place the chicken thighs on the grill, skin-side down, or arrange them on a baking sheet if using an oven. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

7

During the last 5 minutes of cooking, generously brush the chicken with the prepared BBQ sauce. Allow the sauce to caramelize slightly before removing the chicken.

8

Transfer the chicken to a serving plate and let it rest for 5 minutes before serving. Serve with additional BBQ sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
3295
cal
219.2g
protein
92.8g
carbs
232.8g
fat

Nutrition Facts

1 serving (1619.9g)
Calories
3295
% Daily Value*
Total Fat 232.8 g 298%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 4.0 g
Cholesterol 972 mg 324%
Sodium 4911 mg 214%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 4.8 g 17%
Total Sugars 62.5 g
Protein 219.2 g 438%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 16.2 mg 90%
Potassium 2749 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
26.2%%
62.7%%
Fat: 2095 cal (62.7%%)
Protein: 876 cal (26.2%%)
Carbs: 371 cal (11.1%%)