Nutrition Facts for Sweet bbq chicken thighs

Sweet Bbq Chicken Thighs

Image of Sweet Bbq Chicken Thighs
Nutriscore Rating: 61/100

Juicy, flavorful, and irresistibly sticky, Sweet BBQ Chicken Thighs are the ultimate crowd-pleaser for summer cookouts or cozy family dinners. Featuring tender bone-in, skin-on chicken thighs that are grilled or oven-baked to perfection, this recipe shines with a homemade barbecue sauce that balances the sweet richness of brown sugar with tangy apple cider vinegar and smoky paprika. The sauce caramelizes beautifully as it cooks, creating a glossy, finger-licking finish that’s sure to impress. With just 15 minutes of prep time and simple pantry ingredients, this dish is quick, accessible, and packed with bold, smoky-sweet flavor. Serve it with classic BBQ sides like creamy coleslaw, buttery cornbread, or charred vegetables for a meal that’s bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces Bone-in, skin-on chicken thighs
  • 1 cup Brown sugar
  • 1 cup Ketchup
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the grill to medium heat (about 350-400Β°F). If using an oven, preheat to 400Β°F and line a baking sheet with parchment paper or foil.

2

Pat the chicken thighs dry with paper towels and season both sides with a pinch of salt and black pepper.

3

In a medium-sized saucepan, combine the brown sugar, ketchup, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until well combined.

4

Place the saucepan over medium heat and let the mixture simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat.

5

Brush both sides of the chicken thighs with olive oil to prevent sticking and place them on the preheated grill or prepared baking sheet.

6

Cook the chicken thighs for about 5 minutes on each side to develop a nice sear. If using the oven, bake for 25 minutes.

7

Generously brush each chicken thigh with the prepared BBQ sauce. Continue grilling for another 5-7 minutes on each side, basting with sauce frequently, until the internal temperature reaches 165Β°F and the sauce is caramelized.

8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

9

Serve the sweet BBQ chicken thighs warm, garnished with fresh herbs if desired, alongside your favorite sides like coleslaw, cornbread, or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3828
cal
217.2g
protein
211.3g
carbs
234.8g
fat

Nutrition Facts

1 serving (1719.4g)
Calories
3828
% Daily Value*
Total Fat 234.8 g 301%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 2.7 g
Cholesterol 972 mg 324%
Sodium 4798 mg 209%
Total Carbohydrate 211.3 g 77%
Dietary Fiber 1.7 g 6%
Total Sugars 186.6 g
Protein 217.2 g 434%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 14.8 mg 82%
Potassium 3283 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
22.7%%
55.2%%
Fat: 2113 cal (55.2%%)
Protein: 868 cal (22.7%%)
Carbs: 845 cal (22.1%%)