Nutrition Facts for Sweet bbq chicken thighs
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Sweet Bbq Chicken Thighs

Image of Sweet Bbq Chicken Thighs
Nutriscore Rating: 59/100

Juicy, flavorful, and irresistibly sticky, Sweet BBQ Chicken Thighs are the ultimate crowd-pleaser for summer cookouts or cozy family dinners. Featuring tender bone-in, skin-on chicken thighs that are grilled or oven-baked to perfection, this recipe shines with a homemade barbecue sauce that balances the sweet richness of brown sugar with tangy apple cider vinegar and smoky paprika. The sauce caramelizes beautifully as it cooks, creating a glossy, finger-licking finish that’s sure to impress. With just 15 minutes of prep time and simple pantry ingredients, this dish is quick, accessible, and packed with bold, smoky-sweet flavor. Serve it with classic BBQ sides like creamy coleslaw, buttery cornbread, or charred vegetables for a meal that’s bound to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces Bone-in, skin-on chicken thighs
  • 1 cup Brown sugar
  • 1 cup Ketchup
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the grill to medium heat (about 350-400Β°F). If using an oven, preheat to 400Β°F and line a baking sheet with parchment paper or foil.

2

Pat the chicken thighs dry with paper towels and season both sides with a pinch of salt and black pepper.

3

In a medium-sized saucepan, combine the brown sugar, ketchup, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until well combined.

4

Place the saucepan over medium heat and let the mixture simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat.

5

Brush both sides of the chicken thighs with olive oil to prevent sticking and place them on the preheated grill or prepared baking sheet.

6

Cook the chicken thighs for about 5 minutes on each side to develop a nice sear. If using the oven, bake for 25 minutes.

7

Generously brush each chicken thigh with the prepared BBQ sauce. Continue grilling for another 5-7 minutes on each side, basting with sauce frequently, until the internal temperature reaches 165Β°F and the sauce is caramelized.

8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

9

Serve the sweet BBQ chicken thighs warm, garnished with fresh herbs if desired, alongside your favorite sides like coleslaw, cornbread, or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
771
cal
36.3g
protein
76.5g
carbs
37.0g
fat

Nutrition Facts

1 serving (352.3g)
Calories
771
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 992 mg 43%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 0.4 g 1%
Total Sugars 70.8 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 3.9 mg 22%
Potassium 649 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
18.5%%
42.4%%
Fat: 1326 cal (42.4%%)
Protein: 580 cal (18.5%%)
Carbs: 1223 cal (39.1%%)